To eat healthy food, you don’t need to change the way you shop. The following ways will help you to have the right food and they are a part of a healthy eating plan.

Plan first

Find out how many meals you will be shopping for. Think about the number of food you’ll need for breakfast, lunch, supper and snacks.

Make a list(清单)

A shopping list will make your shopping better. Try to buy what’s on your list, but don’t let your list stop(阻止) you from looking for or trying new healthy food. When making your shopping list, make sure your list includes the food you need. Also, be sure your list includes healthy snack food.

Shop for fresh food

Fresh food is better than ready-to-eat food because you can cook what you need.

Shop after a good meal

If you find yourself shopping on an empty stomach(胃), drink some water or buy a piece of fruit to eat.

【小题1】How many shopping ways are mentioned(提到) in the passage?

A．One.

B．Two.

C．Three.

D．Four.

【小题2】What does the underlined sentence mean?

A．Let you stop looking for or trying new healthy food.

B．Don’t look for or try new healthy food.

C．Want you to look for or try new healthy food.

D．Let you stop and look for or try new healthy food by using the list.

【小题3】You had better go shopping ________.

A．when you have an empty stomach.	B．when you have had nothing to eat or drink.
C．before having something to eat or drink.	D．after you have had something to eat or drink.

【小题4】What’s the best title of the passage?

A．Shopping ways for healthy food.	B．Shopping list for healthy food.
C．Shopping time for healthy food.	D．Shopping place for healthy food.