| A. Eat your fruit and vegetables B. Drink plenty of water C. Don’t eat dinner late D. Eat lunch E. Don’t miss breakfast F. Don’t eat junk food |
Healthy eating habits are important. Here are five of the best eating habits. Follow them and you will have a healthy lifestyle.(生活方式)
【小题1】Drink at least(至少) 8 glasses of water a day. You may need even more water if you are exercising.【小题2】Breakfast is the most important meal of the day. You will have more energy(能量) after eating breakfast.
【小题3】Eat a light lunch every day. If you don’t have time to go out, take a sandwich in the morning with you for a quick lunch.
【小题4】We should eat fruit and vegetables every day. Add (增加) a banana to your breakfast, have a salad with lunch, and eat at least one vegetable at dinner.
【小题5】Try to have dinner at least 3 hours before you go to bed. Your body(身体) needs time to digest(消化) most of the food before you rest(休息) for the next hours.
Scientists say people in different countries and different places eat different kinds of food. They cook food in different ways. Different people eat at different times. In one place, people eat once or twice a day. But in another place, people eat three or four times. The scientists say when to eat and how many times to eat are not important. What we eat is the most important thing.
Nowadays, the world faces two problems. People in some places, for example, in Africa, are not full. Many people are eating junk food. It’s bad for people’s health. So it’s our duty to make everyone full and make everyone healthy.
根据短文内容，选择正确答案。
【小题1】_______ know about food most according to the passage.
| A．Farmers | B．Cooks |
| C．Scientists | D．Customers |
| A．how to cook | B．when to eat |
| C．what to eat | D．how often to eat |
| A．Every day, we should eat some vegetables. |
| B．All the people in the world have enough food to eat. |
| C．Many people are eating unhealthy food. |
| D．Everyone is needed to help solve the two problems. |
| A．Meat | B．Bread | C．Milk | D．Potato chips |
| A．a letter | B．a story |
| C．a newspaper | D．a health magazine |
Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise and having a healthy weight. Next, let’s read the following rules. They can help you stay healthy.
▲Eat different kinds of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition we need by eating different kinds of food, especially fruit and vegetables.
▲Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium（钙）to grow strong bones, and milk is rich in it. Every day, you should drink at least three cups of milk when you are 9 years old or older. You should also try to have less sugary drinks, like soda and cola. They include a lot of sugar. Sugar only includes calories（热量）, not important nutrition.
▲Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.
▲Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these sitting-down activities, the less time you spend playing sports, like basketball, and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.
【小题1】“Health” includes the following except ________.| A．eating well | B．doing enough exercise | C．wearing beautiful clothes |
| A．维生素 | B．营养 | C．矿物质 |
| A．Drink at least three cups of milk. | B．Have less water. | C．Drink more cola. |
| A．We’ll feel comfortable. | B．We’ll keep healthy. | C．We’ll get fat. |
| A．We should spend less screen time every day. |
| B．We should spend more sports time every day. |
| C．We should spend less screen time and more sports time every day. |
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