There are lots of things that cause stress in our lives, such as school problems, arguments with friends and sometimes bad feelings about ourselves. We all experience stress at times, but it’s important to manage it properly and reduce its influence. Here are some helpful tips for dealing with stress.
Sometimes we feel stressed without understanding the reason. So whenever you are stressed, you should stop and think. What is really happening? How can you improve the situation? Try keeping a diary about your problems and the possible causes.
Do you always wait until Sunday evening to do homework? This bad habit can cause “last-minute” stress, as well as poor grades. To avoid that, time arrangement is greatly needed. Plan your studies and other activities with a calendar. You can also divide big projects into smaller tasks. In this way, you will always know how much time you really have.
Besides, healthy habits are very important for reducing stress. Be sure to eat healthy meals and get at least eight hours of sleep. Avoid checking your mobile phone or using the computer before bedtime. It will keep you awake!
When you are feeling stressed, it’s helpful to speak to someone who understands your situation, such as your friends and family. Sometimes it’s enough to talk about your problems and share your feelings. Other times, however, you might need advice or suggestions. Don’t keep your worries to yourself.
Finally, relaxation is important. Find some free time for activities that you enjoy, such as sports, hobbies and meeting with friends. For example, seeing a film or handing out after 5 days’ study could be a good choice. If you find some time to relax and enjoy yourself, you will feel refreshed, have more energy, and reduce your level of stress.
【小题1】What advice does the writer give to reduce stress in Paragraph 3?A.Stop and think. | B.Manage your time. |
C.Watch your health. | D.Reach out for help. |
A.We all experience stress all the time. |
B.Sometimes we feel stressed with understanding the reason. |
C.It’s helpless to speak to others when you’re feeling stressed. |
D.Relaxation is necessary. |
A.A stranger. | B.A penfriend. |
C.Classmates and teachers. | D.Friends and family. |
A.![]() | B.![]() | C.![]() | D.![]() |
In daily life, we need to go and buy food. Before we go shopping, making a list is a good idea. Some people don’t like to make a shopping list because it takes time. However, there are many reasons why we should make one.
________ When we write the list, we should put the things in different groups. For example, we could write down all the fruit and vegetables in one column (栏). In the next column, we could write down all the meat. Do the same for other food. Keeping our list organized will help us shop faster.
A shopping list helps us not to forget anything. We wouldn’t want to get home from the store and find we forget to buy something we need. A shopping list helps us to remember everything we want to buy.
A shopping list can also help us to save money. We might buy much milk as we think we don’t have any. But when we get home, we would see we already have a full bottle of milk. Then the extra milk might go to waste. If we make a list, we’ll not buy the things we don’t need.
Although it’ll take us a few minutes to make a shopping list, it’s worth our time.
根据材料内容选择最佳答案。【小题1】How does the writer start the text?
A.By giving an opinion. | B.By giving an example. |
C.By telling a story. | D.By asking a question. |
A.A shopping list helps us choose healthy food. |
B.A shopping list helps us eat more. |
C.A shopping list helps us save time. |
D.A shopping list helps us enjoy our time. |
A.优惠的 | B.额外的 | C.急需的 | D.新鲜的 |
A.To show what shopping lists are. |
B.To teach to write shopping lists. |
C.To show how helpful the shopping lists are . |
D.To explain why some people dislike shopping lists. |
A.①②/③④/⑤ | B.①/②③④⑤ | C.①②/③④⑤ | D.①/②③④/⑤ |
You speak,write a letter,and make a telephone call. Your words carry a message. People communicate(交流)with words. Do you think you can communicate without words? A smile on your face shows you are happy or friendly. Tears in your eyes tell others that you are sad. When you raise your hand in class,the teacher knows you want to say something or ask questions. You shake your head,and people know you are saying “No”. You nod and people know you are saying “Yes”. Other things can also carry messages. For example,a sign(招牌,标志)at the bus stop helps you to know which bus to take. A sign on the wall of your school helps you to find the library. Signs on doors tell you where to go in or out. Have you ever noticed that there are a lot of signs around you and that you get messages from them all the time?
People can communicate in many other ways. An artist can use his drawings to tell about beautiful mountains,about the blue sea and many other things. Books are written to tell you about all the wonderful things in the world and also about people and their ideas. Books,newspapers, TVs, radios and films all help us to communicate with each other. They all help us to know what is going on in the world and what other people are thinking about.
【小题1】People communicate_____.A.in many different ways | B.with words only |
C.in letters and with drawings | D.with smiles, tears and hands |
A.angry | B.glad | C.surprised | D.sad |
A.newspapers | B.radios | C.TVs | D.A, B and C |
A.how many buses there are | B.what kind of bus it is |
C.where the bus comes and goes | D.how much money you’ll pay for the ticket |
A.Signs Carry Messages | B.The important Communication |
C.Words, Signs and Drawing | D.Ways of Communication. |
As we all know, giving gifts is a great way to show our love and care to the birthday person. However, sometimes it can be difficult to choose the right gift. Here is some advice that can help you choose a good gift.
To pick (挑选) the best gift, you should know the birthday person very well. Start by making a list (清单) of all his or her likes. For example, if the person loves traveling, you can buy a map or a backpack (背包). Then try to find something the person needs. If you don’t know what the person needs, you can ask others for help.
Gifts are all about making people feel special. So it’s important that the gift should be very special. It doesn’t have to be expensive, but it should be meaningful to the person.
No matter (无论) what gift you choose, always add your little touch to it. You can write a card or a note to show your heart. This will bring a smile (微笑) on the birthday person’s face.
Besides (除……之外) preparing gifts, you can also organize surprise parties. A successful one always makes people excited and surprised. So you can have a try. There are many kinds of surprise parties.
【小题1】In Paragraph (段落) 2, the writer explains (解释) his idea by ________.A.asking questions | B.listing numbers | C.showing differences | D.giving examples |
A.Surprise parties are very popular with teenagers. |
B.Gifts should make the birthday person feel special. |
C.Giving gifts is a great way to show our love and care. |
D.We should know someone very well to pick the best gift. |
A.By giving a smile. | B.By writing a card or a note. |
C.By giving a call. | D.By coming to the party. |
A.How to give gifts. | B.How to write an invitation. |
C.Some kinds of surprise parties. | D.The ways of giving gifts. |
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