I have depression. I always miss my old self. Every time I think of her, I can’t control my tears. Can you help me find her?

Lisa

It hurts to know that you’re in pain. I want to tell you how I got through this. One year ago, my grandfather passed away. Since then, I have drowned (沉浸) in sorrow. But one day, my father took me out to my grandpa’s vegetable garden. With his green and lively plants around me, I felt like my grandpa was encouraging me to be happier.

After that, I often go camping and watch the sunrise with my parents. When I walk out into the world, I find that my past confusion (困惑) has disappeared. If you’re in pain, go out to find something amazing.

And above all, never be afraid to seek a doctor’s help. With a professional’s (专业人士的) advice, you’ll be fine soon.

Lin

I’m very sorry to hear about your situation (情况). Depression is one of the hardest things that a person can go through. I’ll do what I can to help you.

First of all, have you talked to anyone about it? I know it can be difficult. Your friends or even parents might just think you’re “a little sad”. But it really helps a lot to talk to someone, even if they have no advice to give. Just listening is enough.

If your sadness is troubling you in ways that make your life difficult (sleepless nights, loss of interest in hobbies), then you need to see a doctor. They can help you. It’s necessary to remember that depression is not a personal failure and you are not doing anything wrong. If you can’t get professional help, at least try to find comfort in a friend or family member.

Mike