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Get a physical examination(检查)once a year. Let your doctor do routine(常规的)test to make sure your body works well. You can even take any other tests to make sure your body is healthy.

Visit your dentist twice a year for cleaning and any other dental(牙科的)work you need. Brush your teeth twice a day to keep your teeth healthy. Taking care of your teeth can help you have a healthy body, too. If you are a smoker(吸烟者), try to stop smoking. Smoking is not good for your lungs. Drinking all the time is not good for your body. Getting the correct amount(正确的数量)of sleep at night will help to keep you healthy, too. Everyone should get at least six hours of sleep at night. But if possible, try to get a full eight hours of sleep. Being well rested(休息)will not only make you feel good, but also help you look good.

By doing all of these things, you will have a healthy body. Everything that you do to maintain(维持)your healthy body is part of how you live your life. Exercising, eating right, routine check-ups with your doctor and dentist are some of the main things you can do to live a healthy life. Once you start living your life healthily, you will look and feel great.


阅读以上材料, 根据其内容回答其后各个小题。
【小题1】What does the underlined word “physical” mean in Chinese?
A．物理B．服药C．身体的D．精神的
【小题2】_______ can help you have a healthy body.
A．Stopping eatingB．Visiting your dentist once a year
C．Brushing your teeth before mealsD．Taking care of your teeth
【小题3】Everyone should get at least _______ hours of sleep a night.
A．sixB．sevenC．eightD．nine
【小题4】_________ is not a good way to live healthily.
A．Routine testB．Drinking all the timeC．ExercisingD．Eating right
【小题5】What's the best title(标题)for this passage?
A．What Shall We Do?B．Is Drinking Good for Health?
C．How Can We Live a Healthy Life?D．How Can We Feel Good?
23-24八年级上·甘肃陇南·期中
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以下是五名学生想要解决的问题和疑惑，以及相应的建议。请为每位学生选择一个合适的建议。其中有一项是多余的。

【小题1】 Lisa loves ice cream very much. But every time she eats it, it always gives her a bad headache.

【小题2】 Lucy likes to listen to music with headphones on. But sometimes she feels pain in her ears.

【小题3】 Andy likes video games so much. He finds that he has been lost in the games and has wasted a lot of time.

【小题4】 Peter wishes he had a good body shape. But he seldom exercises and he likes fast food.

【小题5】 Alice likes turkey. However, every time she eats up a turkey, she feels sleepy. She wants to know if there is something in turkey that makes her sleepy.

A. Playing video games is harmful to your eyes. Relax your eyes from time to time by looking at something far away.

B. In fact, nothing in turkey makes you sleepy. You know, when people are quite full, they usually feel sleepy. If you eat other food, the results will be the same.

C. Why not do something interesting like playing basketball or listening to music? They can help you forget the video games and make better use of your time.

D. There isn’t any magic medicine which can make that happen right away. You can choose to take more exercise and change your eating habits so that you can change your body shape.

E. Do you listen to loud music a lot? That can hurt your ears, especially when head phones are used. Remember to turn down the volume (音量).

F. Although you may feel painful sometimes, it doesn’t always mean that something is wrong with your body. Eating cold food slowly may be helpful for your headache.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

As a student, you are often under a lot of stress. You may find it difficult to avoid bad habits. 【小题1】. It really isn’t that hard to start eating healthily.

Eat a good breakfast.

Studies show that skipping breakfast (不吃早餐) is bad for students’ study. When there isn’t time for you to sit down and enjoy your morning meal, 【小题2】.

Keep healthy snacks on hand.

This way, if you are hungry during a late night or the break between classes, you can enjoy them at any time.

Eat plenty of foods rich in calcium (钙).

【小题3】. If you don’t like milk, try to prepare some low-fat yogurt, cheese and green leafy vegetables in your diet.

【小题4】.

Your body needs at least eight glasses of water a day. And if you often exercise, you may need more. To remind yourself, carry a water bottle along to the classroom and keep it convenient during a late study night.

Control your sugar intake.

Sugar provides calories for your body. 【小题5】. So put a little sugar in your coffee, tea, or milk every day.

When you have food, please keep happy. Every time, please enjoy it!

A．Drink lots of water
B．Take a water bottle
C．But too much sugar is bad for your teeth
D．it is a good choice to eat a big lunch
E．But having a healthy diet can help you feel better
F．you can have some eggs, fruit and some juice on your way
G．Students in their young age need to build up their bodies with much calcium
Most children like chocolates, candies and other kinds of sweet food. Sometimes they put a lot of sugar into their food. They don't know that sugar is bad for their teeth. Children also like fast food. It is _______ delicious than home cooking, and children can take it away and eat it anywhere. Other children like to eat too much meat. Fast food or too much meat doesn't help build a strong and healthy body.
Children grow fast. They need to eat more eggs, milk, corn(谷物),fruit, vegetables and other healthy things. Eggs and milk are good for their bones. Corn gives them energy. Fruit and vegetables give them vitamins(维生素). Children should eat an egg, and have about 200ml of milk every day. It's best to drink milk after eating bread in the morning. They should eat 150g of corn to give them energy, too. They should also eat an apple or some other fruit with their breakfast. Eating enough vegetables is important for lunch and supper.
【小题1】How many kinds of healthy foods are mentioned(提及) in this passage?
A．ThreeB．FiveC．SixD．Seven
【小题2】According to this passage, we ______.
A．shouldn't put any sugar into their food
B．should eat more fast food to make us strong and healthy
C．should eat corn to keep us active
D．shouldn't drink milk after eating bread
【小题3】选择最佳答案,填在空白处。
A．muchB．a little
C．much moreD．very
【小题4】What does the underlined word "build" mean?
A．buyB．letC．haveD．make
【小题5】What's the main idea of this passage?
A．Children shouldn't eat sweet food.
B．Children grow quickly.
C．Children should eat home cooked food instead of fast food.
D．Children should eat more healthy foods.

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