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Everyone worries. But how do you deal with your worries? Whether your worries are big or small, you can take these three steps to deal with your worries:
1. Try to find out what you're worded about
Sometimes, you will know what you're worried about. Other times ,you might not. Try to find it out first; if you can't, you can’t ask for help.
2. Think of ways to make it better
There is always something you can do to help you feel less worded. Sitting there worrying is no fun and it won't solve your problem.[
Grades at school are often top worries for kids. If you're worded about grades, ask yourself these questions:
★ Why are grades important? What do grades mean to me?
★How do I get ready for class? Do I go over my notes even when there isn't a test?
★Do I have a good place to do my homework?
★ Have I tried different ways of studying?
If your worry is about a fight you had with a friend, you might write down all the things you could do: write a note to him or her, invite him or her to a basketball game, say sorry to him or her, etc. Once you have a list of things you could do, you can choose the one that gets your friend back.
3. Ask for help
When you're worried, it can help to find someone to talk to. You can ask your parents, friends, or teachers for help.
根据短文内容,选择最佳选项。
【小题1】How many steps of dealing with your worries are mentioned in the passage?
A.Two.B.Three.C.Four.D.Seven.
【小题2】When you don't know what you're worried about,_________
A.you should try to find it out.B.you can't ask for help
C.you don't need to think of waysD.you can sit there worrying
【小题3】If you're worried about grades, you can ask yourself these questions except”_____”"
A.Why are grades important?B.What do grades mean to me?
C.How do I get ready for class?D.Why don't my friends like me?
【小题4】According to the passage, what will you do if you have a fight with your friend?
A.Invite him or her to a basketball game.B.Don't talk to him or her any more.
C.Have another fight with him or her.D.Make a new friend.
【小题5】The passage mainly tells us            .
A.who is often worriedB.when people are worried
C.how to deal with our worriesD.what kind of worries people have
2014·广西来宾·一模
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根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

Sailing a boat is great exercise, which can be enjoyed with family or friends. Many people all over the world sail each year. With some lessons and practice, you could be one of them. 【小题1】.

Understand the basics (基础知识)

When you’re starting out in sailing, learn the basics first. 【小题2】. It works like any sailboat-with sails to catch the wind and push the boat forward. The sailor, the person working the boat, has to be able to move the sails (舵) in order to direct the boat where they want it to go.

Find sailing near you

The most important lesson you can learn in sailing is how to do it safely, with the help of experienced sailing coaches. 【小题3】. Then ask your parents to call them to find out what lessons or camps they have for kids in your age group.

Prepare for your lesson

As a beginner, your lesson will start on land. You’ll learn skills, like how to raise the sails by pulling on the lines. 【小题4】. It includes the boat and a life vest (救生衣). Ask what type of shoes you should wear, and dress in clothes that will dry easily.

【小题5】

Remember to always wear your life vest on or near water, even when you’re on the dock (码头). Don’t go near a boat or take one out unless your parents agree, and never sail or swim alone.

A.Stay safe
B.Here’s how to get started for sailing a boat
C.You should begin on a small boat made for kids
D.The lesson should also provide most of what you need to sail
E.Don’t be alone
F.First, find sailing clubs and search for youth lessons near you
G.In fact, the basics are simple and easy to learn
请先阅读下面短文,掌握其大意,然后根据短文内容从下面方框内的七个选项中,选择五个还原到文中,使短文意思通顺、结构完整,并在答题卷上将其序号涂黑。

Maybe you are an average student. 【小题1】 This is not necessary so, however. Anyone can become a better student if he or she wants to. Here's how.

Plan your time carefully.

When you plan your week, you should make a list of things that you have to do. 【小题2】 First, arrange your time for eating, sleeping, dressing, etc. Then decide a good, regular time for studying. Don't forget to set aside enough time for entertainment. A weekly schedule may not solve all your problems, but it will force you to realize what is happening to your time.

【小题3】

Look around the house for a good study area. Keep this space, which may be a desk or simply a corner of your room, free of everything but study materials. No games, radios or television! When you sit down to study, concentrate on the subject.

Study regularly.

When you get home from school, go over your notes. 【小题4】 If you know what your teacher is going to discuss the next day, read that material will become more meaningful, and you will remember it longer.

Develop a good attitude about tests.

The purpose of a test is to show what you have learned about a subject. They help you remember your new knowledge. 【小题5】

A.Find a good place to study.
B.Devote all your time to your lessons.
C.So, if you fail a test, don't be too worried.
D.You probably think you will never be a top student.
E.Don't make your mind wander off especially in class.
F.After making this list, you should make a schedule of your time.
G.Review the important points that your teacher mentioned in class.

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