We all need to exercise. Doctors say it is good for us. It makes your heart and body strong. It also gives you more energy. And you will feel better about yourself. It’s best to exercise twice a week. Twenty minutes each time is enough.
There are many ways to exercise. You can walk, run, play sports, or swim. Many people go to special places to exercise.
They are called “fitness centers”. These places have a lot of equipment. Some people buy equipment for their families. But it is very expensive.
Exercising can be fun. Friends can exercise together at a fitness center. They can also play sports together. How do you exercise?
【小题1】We should exercise ______.A.every day | B.20 minutes a week | C.twice a week | D.twice a month |
A.Dancing. | B.Swimming. | C.Playing sports. | D.Running. |
A.Exercising is expensive. |
B.Exercising is good for your heart. |
C.Only doctors exercise. |
D.It’s best to exercise three times a week. |
Nancy’s Gym Keep fit! Lose weight! 25/hour Open two days a week: Saturday and Sunday Phone: 45562233 | |
Ice World Have fun skating here! 20/hour for children 30/hour for adults (成人) Tel: 88682526 | |
Water World Open: 9 am to 9 pm Adults: 10 Children(aged 15 or under): 7 Come to Water World! Two pools for children Two large pools for adults Two restaurants Tel: 21518296 |
【小题1】You can most probably read the text in ________.
A.A newspaper | B.A travel guide | C.A text book | D.A dictionary |
A.To enjoy swimming. | B.To learn skating. |
C.To become thinner. | D.To become taller. |
A.Ice World. | B.Water World. | C.Nancy’s Gym. | D.Keep fit. |
A.Swim in Water World. | B.Skate in Ice World. |
C.Playing games in Nancy’s Gym. | D.Making the Telephone. |
A.Nancy’s Gym only opens at weekend. |
B.You can skate in Ice World any day you like. |
C.Children(aged 15 or under)can not play in Water World. |
D.There are two large pools for adults. |
Sports are important for us. Some people like sports very much.
Jim likes to do sports every day. For him, sports can make him happy. He always plays sports with his friends. It’s interesting for him.
Gina says, “Sports can help us relax.” Sometimes she is free after school. At that time, she plays ping-pong with her classmates.
Susan is a fan(迷) of sports. For her, sports are helpful. It can help people keep young. She always plays sports with others. It can help her know others and meet some new friends.
Sports can also help people keep healthy. So, do some sports.
【小题1】How can sports make Jim?A.Thin. | B.Happy. | C.Healthy. | D.Friendly. |
A.ping-pong | B.basketball | C.soccer | D.tennis |
A.父母 | B.亲戚 | C.朋友 | D.其他人 |
A.some interesting sports | B.some nice classmates |
C.the importance of doing sports | D.some important friends |
There are forty-five students in our class. I have made a survey (调查). Thirty-six students say they like to exercise. Most boys play basketball together twice a week. But girls think basketball is difficult for them. They’d like to play volleyball together twice a week. My friend, Tony, is good at running. He runs fastest in our class. He runs for thirty minutes every evening before he goes to bed. Is it interesting? Gray is good at swimming. He goes to the swimming club three times a month in winter and three times a week in summer. So he is pretty healthy. Some of my classmates have good eating habits. They eat both meat and vegetables. Seventy percent of them drink milk every day. Fifteen percent students say they drink milk three or four times a week. But some students like to eat junk food, especially (尤其) Ben. What’s more, he doesn’t like to exercise, so he is very fat. He always says, “I’m going to lose weight (减肥) tomorrow.”
根据短文内容,选择正确的答案。
【小题1】How often do most boys play basketball?
A.Every day. | B.Twice a day. | C.Twice a week. | D.Twice a month. |
A.Because they have no time. | B.Because they think it’s not easy. |
C.Because they don’t like to play with the boys. | D.Because they don’t like to exercise. |
A.Every morning. | B.Every evening. |
C.Every evening before he goes to bed. | D.Every afternoon. |
A.Three times a month. | B.Three times a week. |
C.Hardly ever. | D.We don’t know. |
A.Because he doesn’t like to exercise. |
B.Because he likes to eat junk food very much. |
C.Because he eats too much meat, but doesn’t exercise. |
D.Both A and B. |
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