Everyone wants to be healthy. Food is very important. There are a lot of healthy foods. You can eat more bananas, apples, oranges and tomatoes because fruit and vegetables are good for your health. But don’t eat too much chocolate. It’s not healthy food. Healthy food can make you grow and make you strong and happy. Remember there is a saying, “An apple a day keeps the doctor away.” Sports can also keep you healthy. Get up early and play sports every day. Don’t be lazy! You will be healthy and happy.

Some people like to get up early, but some do not. 【小题1】 Scientists (科学家) find early rising (早起) people are healthier than (比) late rising people. We know early rising is helpful in some ways.

Firstly, it helps to keep us healthy, because we can get fresh air in the morning. 【小题2】 Secondly, we can learn more quickly and better in the morning. 【小题3】 Thirdly, early rising can help us make a plan for our work. 【小题4】 Fourthly, of course, early rising gives us enough time to get ready for our work.

【小题5】 Everyone has to try hard to do so. As an old saying goes, “Early to bed and early to rise makes a man healthy, wealthy and wise.”

Kevin and his friend Mike love to play football and they often meet at the old bench (长凳) after school. They don’t have money to buy a real (真正的) football, but Mike makes one with old clothes. It doesn’t look good, but it works well. Mike is not a good player, but the two friends run and play happily for a long time.

One afternoon, Steven walks by. He is a good football player. “Look at you two with your funny ball and old sports shoes,”says Steven. The next day is Kevin’s birthday. He gets sports shoes and a new football as presents. That afternoon, Steven asks Kevin to play football, but Kevin doesn’t want Mike to go with them. When the game is over, Kevin goes home and sees Mike sitting on the bench. He is waiting for Kevin to play football. Kevin is afraid to look up and he leaves.

One day afternoon, when Kevin walks to the old bench, he sees something lying under it. It is their home-made (自制的) ball. Kevin thinks of the days when he plays with Mike. He is very sad (难过的). He thinks he should (应该) never do this to his good friend. He picks up (捡起) the home-made ball.

He sits down on the old bench with the ball in his hands and waits.