It’s normal for the human mind to wander (走神). So many things may fill your mind and pull your thoughts in different direction. This isn’t always bad. Sometimes a wandering mind can lead to a new creation. However, wandering thoughts can also stop you from getting things done, keep you up at night, or hurt your health. Don’t worry. Here is my advice about avoiding them.
Doing exercise and activities
Slow down and let your mind focus (专注) on your breathing. By controlling your breathing, you can bring your mind to work together with your body. Once you lose interest in what you’re doing, you can take a break from it. Go for a walk, do some exercise, take a shower or even lie down and think about nothing. These activities help a lot.
Focusing on tasks you’re doing
Do one task at a time. It won’t slow you down. Instead, it keep your mind focused and you’ll be able to get more done quickly. While doing tasks, don’t look around once in while. If there’s something keeping your mind wandering, allow yourself a specific (特定的) time to worry, think or plan. When the time is up, focus on your next task.
Controlling worrying thoughts
Writing down or sharing your worries helps to get them out of your head. When there’s a big task, it’s understandable to put it off. But by facing it bravely and trying to solve it, you can get away from your worrying thoughts. If it doesn’t work after you’ve tried everything, accept that there are always things you can’t change.
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Doing exercise and activities | (1) You can (2) Once you lose interest in what you’re doing some activities help a lot, such as going for a walk, |
(1) Do one task at a time. (2) Don’t look around from time to time while doing tasks. | |
Controlling worrying thoughts | (1) You can get them out of your head by (2) Try to accept that there are always things you can’t change after you’ve tried everything. |
According to a theory (理论) which is called social proof (社会认同) theory, people like to follow the crowd when they are not sure about the direction that they are supposed to take. This means that a large number of people could be following other people without understanding what is right and what is wrong! This lures (引诱) more people into following them and the result is that most of the people move in a certain direction even if it is not right.
A man who wants to be successful always wishes other people to give him some advice, and he usually follows the same path of most people, but the question that this man never asked himself is: are all of those people successful? Of course they are not! If you want to follow a crowd, then follow a successful one. However, in real life you will only find one successful person among hundreds of people, and that is why the crowd makes no sense at all.
Most people act emotionally (冲动地) without thinking in a wise manner or acting in an emotionally clever way. If you always follow other people because they are greater in number than you, then sooner or later you will discover that you are taking emotional decisions which you are likely to regret later.
However, should we never follow the crowd? No. I am not trying to say that you should never follow the crowd, but instead I am just asking you to use your mind well before you make a decision. If you find that other people are right, then there is no problem in following them, but if you do not have confidence in the direction in which they are moving, then do not follow them in a blind way.
Following others | |
Introduction | According to a social proof theory, people like to follow others when they don’t know what to choose. And it may often be |
Reasons for following others | Many people want other people to guide them and they usually do the same things as others. |
Reasons for avoiding following others | ●The person you follow may not be successful himself. ●There are few people who ●Most people may follow others emotionally without thinking ●Most people follow others only because they are greater in number. |
●Give it a second thought before ●Follow those who are right. ●Don’t follow those if you doubt the direction they are moving in. |
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