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It’s normal for the human mind to wander (走神). So many things may fill your mind and pull your thoughts in different direction. This isn’t always bad. Sometimes a wandering mind can lead to a new creation. However, wandering thoughts can also stop you from getting things done, keep you up at night, or hurt your health. Don’t worry. Here is my advice about avoiding them.

Doing exercise and activities

Slow down and let your mind focus (专注) on your breathing. By controlling your breathing, you can bring your mind to work together with your body. Once you lose interest in what you’re doing, you can take a break from it. Go for a walk, do some exercise, take a shower or even lie down and think about nothing. These activities help a lot.

Focusing on tasks you’re doing

Do one task at a time. It won’t slow you down. Instead, it keep your mind focused and you’ll be able to get more done quickly. While doing tasks, don’t look around once in while. If there’s something keeping your mind wandering, allow yourself a specific (特定的) time to worry, think or plan. When the time is up, focus on your next task.

Controlling worrying thoughts

Writing down or sharing your worries helps to get them out of your head. When there’s a big task, it’s understandable to put it off. But by facing it bravely and trying to solve it, you can get away from your worrying thoughts. If it doesn’t work after you’ve tried everything, accept that there are always things you can’t change.

Title: 【小题1】

Doing exercise and activities

(1) You can 【小题2】, and then you can bring your mind to work together with your body.
(2) Once you lose interest in what you’re doing some activities help a lot, such as going for a walk, 【小题3】, taking a shower or lying down and thinking about nothing.

【小题4】

(1) Do one task at a time.
(2) Don’t look around from time to time while doing tasks.

Controlling worrying thoughts

(1) You can get them out of your head by 【小题5】.
(2) Try to accept that there are always things you can’t change after you’ve tried everything.
22-23九年级上·辽宁抚顺·阶段练习
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Fahd Saleh is a restaurant owner. He is very interested in food and loves his restaurant. It is called Marmar Restaurant and it is in Dammam, Saudi Arabia. Everyone enjoys eating his food, but he was not very happy.

After all his customers left his restaurant each day, he looked in his kitchen. There were always a lot of dishes with food on. The customers didn’t eat all their food. Why not? Didn’t they like it? The waiters(服务员) explained that the customers said they liked the food. They left the food because they had ordered too much. The customers were full and couldn’t eat anything else.

Mr. Saleh decided to do something about it. By the next morning, he had written a new sign. He put it on the wall in the restaurant.

The first customers the next day were three men. Before the waiter pointed to the sign, they had ordered four starters(开胃品), some fish, some meat and rice, and two vegetable dishes. After they read the sign, they changed their order. They ordered three starters, followed by some meat, rice and one dish of vegetables. Why did they do that? Here’s the sign.


Dear customers,

Thank you for eating in Marmar Restaurant.

We want to wasteless food. So we are asking you to think carefully before you order. Please do not order too much food. From now on, you have to pay extra(额外收费) for food you don’t eat.

A few months later, there was less waste in Marmar Restaurant. Mr. Saleh is very happy. He says,” Customers are thinking before they order. Then they eat what they order.”

【小题1】Fahd Saleh is very interested in food and loves ________________.
【小题2】After all the customers left each day, Fahd Saleh found there were always ________________.
【小题3】Fahd Saleh wrote a new sign and ________________ in the restaurant.
【小题4】If the customers order too much food, ________________.
【小题5】A few months later, there was ________________ in Mannar Restaurant
阅读短文,根据要求完成文后的题目。

Do you have the experience of taking a class online? Today, taking a class online becomes a more and more popular way of learning for not only students but also many other people on work. However taking a class online is quite different from sitting in a classroom. There aren’t usual class time and in-person interactions (互动), so it can be difficult to focus on the material and homework.

Below are useful online success strategies (策略) to use when taking an online course for the first time, or to review even if you’ve taken online courses before.

Making Time

Set a specific (明确的) study time each week, and make this a time that you honor and commit to every week.

Having Your Learning Space

It is very important for taking a class online to have a quiet study space with reliable (可靠的) internet. Maybe this is your home, or a relative’s home. It could be a public space, such as a coffee shop. Whatever it is, make it work for you, and try to put your heart into study. This will be your “classroom”.

Thinking About Your Goals

Develop your study goals. What do you want to get from your course? Maybe you want to improve your study, or learn new skills. Whatever this goal is, write it down ahead of the course and focus on it during your course.

Do Your Work

Complete all of your homework and projects on time.

Start Early

Do not wait until the last minute to complete homework.

Online learning allows you to be responsible for your own success. At last, it is up to you to stay organized, manage your time, ask questions, and complete all coursework on time.

【小题1】What becomes a more and more popular way of learning today? (no more than 4 words)
______________________________________________________________
【小题2】Why can it be difficult to focus on the material and homework when taking a class online? (no more than 9 words)
______________________________________________________________
【小题3】What is very important for taking a class online? (no more than 9 words)
______________________________________________________________
【小题4】请将文中划线的句子翻译成汉语。
______________________________________________________________
【小题5】请给短文拟一个适当的英文标题。
______________________________________________________________

According to a theory (理论) which is called social proof (社会认同) theory, people like to follow the crowd when they are not sure about the direction that they are supposed to take. This means that a large number of people could be following other people without understanding what is right and what is wrong! This lures (引诱) more people into following them and the result is that most of the people move in a certain direction even if it is not right.

A man who wants to be successful always wishes other people to give him some advice, and he usually follows the same path of most people, but the question that this man never asked himself is: are all of those people successful? Of course they are not! If you want to follow a crowd, then follow a successful one. However, in real life you will only find one successful person among hundreds of people, and that is why the crowd makes no sense at all.

Most people act emotionally (冲动地) without thinking in a wise manner or acting in an emotionally clever way. If you always follow other people because they are greater in number than you, then sooner or later you will discover that you are taking emotional decisions which you are likely to regret later.

However, should we never follow the crowd? No. I am not trying to say that you should never follow the crowd, but instead I am just asking you to use your mind well before you make a decision. If you find that other people are right, then there is no problem in following them, but if you do not have confidence in the direction in which they are moving, then do not follow them in a blind way.

Following others

Introduction

According to a social proof theory, people like to follow others when they don’t know what to choose. And it may often be 【小题1】for people to follow others.

Reasons for following others

Many people want other people to guide them and they usually do the same things as others.

Reasons for avoiding following others

●The person you follow may not be successful himself.
●There are few people who 【小题2】 among hundreds of people.
●Most people may follow others emotionally without thinking 【小题3】.
●Most people follow others only because they are greater in number.

【小题4】

●Give it a second thought before 【小题5】 to follow others.
●Follow those who are right.
●Don’t follow those if you doubt the direction they are moving in.

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