It’s normal for the human mind to wander (走神). So many things may fill your mind and pull your thoughts in different direction. This isn’t always bad. Sometimes a wandering mind can lead to a new creation. However, wandering thoughts can also stop you from getting things done, keep you up at night, or hurt your health. Don’t worry. Here is my advice about avoiding them.

Doing exercise and activities

Slow down and let your mind focus (专注) on your breathing. By controlling your breathing, you can bring your mind to work together with your body. Once you lose interest in what you’re doing, you can take a break from it. Go for a walk, do some exercise, take a shower or even lie down and think about nothing. These activities help a lot.

Focusing on tasks you’re doing

Do one task at a time. It won’t slow you down. Instead, it keep your mind focused and you’ll be able to get more done quickly. While doing tasks, don’t look around once in while. If there’s something keeping your mind wandering, allow yourself a specific (特定的) time to worry, think or plan. When the time is up, focus on your next task.

Controlling worrying thoughts

Writing down or sharing your worries helps to get them out of your head. When there’s a big task, it’s understandable to put it off. But by facing it bravely and trying to solve it, you can get away from your worrying thoughts. If it doesn’t work after you’ve tried everything, accept that there are always things you can’t change.