Are you a Stress Out Student? 【小题1】   

Have Enough Sleep

Some people are OK with three or four hours of sleep a night, but most people aren’t.

You should try to sleep eight hours a night. If you can’t, then take a nap in the afternoon.

【小题2】 Don’t stay in bed all day.

Eat and Drink Right

Students often put on weight because they eat a lot of junk food and eat late at night. You should try to eat your evening meal early and have healthy snacks, like fruit. You should also try to drink at least eight cups of water a day. Finally, do have breakfast. 【小题3】

Stop and Get Away

Sometimes you have to stop what you’re doing. Take a break. Turn off the TV or computer, walk around the room, and breathe deeply. You should do this several times a day.

【小题4】

You should do exercise. 【小题5】 You have to do exercise three to five times a week. Walking is included. It is one of the best ways to stay in shape. Walk as much as you can.

Above are are useful ways to help you out. Have a try, and you will enjoy a better life.

Everyone needs friends. To some people, making friends is easy, but to some others, it’s difficult. If you have trouble making friends, maybe the following can help you.

★ Be confident (自信的). Try to let others know what you are good at. Believe that you’re a good person who has something to share with others. (与他人共享)

★ Develop a sense of humor (幽默感). It will make you feel relaxed. Also it can make yourself be easily accepted (被接受).

★ Respect the others. They have their own ideas and you have yours. Learn to listen to others without putting them down or trying to make them agree with you.

★ Be kind. If you’re kind to others, they will usually be kind to you. Give someone a hand when they need help. There are hundreds of little things you can do to show your kindness.

★ Don’t complain too much. People get tired of listening to complaining. Learn to accept what you can’t change, and work hard to ________X________ what you can.

Do you know what your IQ is? You can find out by taking a test. But what about your EQ? 【小题1】

Your EQ is a measure of your ability to recognize （辨别出） and manage your emotions （情绪） , and the motions of others, according to Psychology Today. Having a high EQ means that you’re a people person. 【小题2】 You have the ability to recognize your own emotions, the ability to apply （运用） those emotions to solve problems and the ability to manage emotions, such as by calming yourself down when you’re feeling nervous.

【小题3】 The answer is yes. People with a high EQ are more likely to perform better at work, especially if their job requires them to deal with strangers often. According to a report, many companies are now using EQ tests when taking on new staff.

【小题4】 For example, when two friends have an argument, people with a high EQ can “read” the other person’s emotions and know when and how to stop the argument, perhaps by ending it in a humorous way.

If you feel like you have a low EQ，don’t worry. 【小题5】 For example, if you can recognize things that are likely to stress you out or use positive thinking to recover （恢复常态） from failures, you’re already improving your EQ.