Many teenagers (青少年) don’t care about their health these days. Li Lin is one of them. She doesn’t have breakfast and only eats fast food for lunch. It has become her habit. Sometimes she eats too much fast food and skips dinner. So, she gets hungry and eats something late at night.

Li Lin doesn’t exercise. She doesn’t like to go outside to play, either. She always stays at home and watches TV. She also likes to eat potato chips while she is watching TV. Her school is very close to her house, but she never walks to school because her dad has a car and he always gives her a ride in the morning.

Li Lin is a typical teenager. Today, too many teenagers eat unbalanced meals and exercise too little. Their bodies are going through a lot of changes as they grow. If they want to become healthy adults, they need to eat healthy food and do regular exercise. They need to care about their health. They can start with making small changes in their daily lives.

Here are some pieces of advice to help teenagers stay healthy.

●Try to have breakfast every morning.

●Stay away from fast food. Eat healthy food like fruits and vegetables.

●Don’t watch TV too much and do more outdoor activities.

●Walk as often as possible.

As we all know, if a person isn’t in good health, he or she can’t study or work well, or live comfortably. Staying healthy is one of the most important goals in everyone’s life.

During the past three years, the COVID-19 pandemic, especially the worrying new variant—Omicron, has led many people to pay more attention to their health. Exercising is an excellent way to keep healthy. So what are the most popular activities? What are different people’s favourites? And what are some factors（因素）holding people back from physical fitness? Here’s the result of a recent survey on people’s exercise.

Top 6 popular activities	Different favourites		What’s stopping people from exercise
Running 57.3% Walking 51.5% Cycling 36.6% Ball games 25.8% Swimming 25.0% Hiking 21.6%	Born after 2000 Ball games	Born in 1990s Yoga	No professional training 42.9% No time 33.2% Not exercise facilities 23.9%
	Born in 1980s Swimming	Born in 1970s Walking

Smart wristband (智能手环), a new welcoming product, is changing our lifestyle. 【小题1】. And there are many different brands (品牌) to choose, such as Apple or Huawei.

Here are the reasons why people choose a wristband.

【小题2】. The wristband can also be connected to the mobile phone. You are able to use it to answer the phone, but a traditional watch can never do that. Besides, the smart wristband looks fascinating (迷人的). 【小题3】. We often see teenagers wearing wristbands.

Thirdly at present many people have realised the importance of health. Some people play sports every day to keep healthy. 【小题4】. The wristband shows the results every day and you’ll know whether you achieve your aim or not. However, some parents are still against using it. 【小题5】. They think the teenagers are under the radiation (辐射) all the time.

Each coin has two sides. Use it or not, it’s up to you.