Moderation(自我调节)
Pay attention to how you lead your life most of the time. A healthy lifestyle is one that doesn’t take extremes (极端) as a way of life. Be moderate in what you do.
Eat well
It is important to pay attention to both what you eat and how you eat. As Socrates said: “You should eat to live ;not live to eat.” A different diet (饮食) with vegetables and fresh fruits is good for the brain. Also take time off for meals.
Exercise
Students must know the value of exercise because it plays a necessary part in counterbalancing (抵消)the stress(压力)responses produced in our bodies by having to meet exams.
Sleep
Students are getting less and less of sleep which might lead to more stress. The hours of sleep before midnight are thought to be the most helpful. For this reason students must re-regulate their body clock and go to bed and get up at regular time.
Express yourself
The way students feel about their work and other issues in their life plays a huge part in how they deal with stress. It is advisable that students should be realistic whatever happens in their lives.
To sum up, studies are really very important, but never at the expense(代价)of students’ physical and mental well-being. Besides, if students feel well they will be ready to face the challenges(挑战) of exams alive and kicking.
【小题1】What food is good for the brain according to paragraph two?A.Vegetables and fruits. | B.Hamburgers and meat. |
C.Rice and noodles. | D.Cake and fruits |
A.At 7:00 pm. | B.At 10:00 pm. | C.At 1:00 am. | D.At 7:00 am |
A.In a tour guide. | B.On a web page for tips. | C.In a daily newspaper. | D.In a story |
A.Stress in part of students’ lives | B.A healthy mind in a healthy body |
C.Prepare for your exams with a healthy body and mind | D.A different diet |
Have you ever been stuck in a long lunch line, or struggled with a difficult project at school? If so, you have probably felt impatient, too.
A.Take deep breaths. |
B.Shift your outlook. |
C.Figure out what’s causing your impatience. |
D.Notice your thoughts and physical feelings. |
E.However, you can learn ways to control your impatient feelings. |
Before you make friends, you have to decide who you choose to be your friends. Most people like to have friends who like to do the same kinds of thing as they do. Think about your favorite things and try talking to your classmates about your hobbies.
The quickest way to make a friend is to smile (微笑). If you do so, people think you are friendly. At first, it may not be easy to smile. However, remember that nobody likes an angry face.
One easy way to talk with people is to say something nice about them. For example, you could talk about one’s great answer to a teacher’s question, or someone’s beautiful shirt, etc.
Ask your new friends questions about themselves. Who’s their favorite singer? Where do they live? Who are their teachers? What do they do after school? What are their hobbies (爱好)? These are all good questions to start talking.
After making some friends with the same interests, it’s always fun to play or do some other things together. And this is the right way to make your friendship closer.
【小题1】What kind of friends do most people have?A.Friends are different from them. | B.Friends have different hobbies. |
C.Friends aren’t as good as them. | D.Friends have the same hobbies. |
A.By smiling. | B.By talking. |
C.By singing. | D.By shopping. |
A.It’s good to ask a new friend about their favorite singer. |
B.It’s not always fun to play or do things together with friends. |
C.To say something nice to people is an easy way to talk with people. |
D.When you smile to people, they think you are friendly. |
A.What do you do after school? | B.What’s your hobby? |
C.Where do you live? | D.Who is your best friend? |
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