Nowadays people carry out all kinds of leisure activities. Travelling is one of people’s favorite leisure activities. People usually travel in their spare time. Some like to travel abroad. Some like to travel around the country. To be safe, what should we do when travelling? Here are some suggestions.
Before Leaving
Choose the right food, fruits and drinks. Before you prepare the food, fruits and drinks, the first thing you need to think about is how long you will travel with the food, fruits and drinks. If you take a long trip, you should bring food such as bread, fruit juice and some fruit. They are not easy to go bad. If you are on a short trip, you can bring some fish, meat, eggs, milk and vegetables. Also, you have to prepare umbrellas and medicine and so on. It is necessary to take some medicine with you. It can be used when you get sick or have other problems. You need to prepare comfortable shoes and hats if you plan to do lots of walking or climbing during your trip.
While Travelling
Be sure not to eat dirty food or bad fruit. If you eat dirty food and bad fruit, you may get sick.
Have enough time to have a rest during your trip. If you are too tired, you may feel uncomfortable.
Running water is not safe. Remember to drink boiled water and always clean the cover of the bottle.
Keep food in good condition. If you take hot food, you should try to keep it hot. If you need to keep cold food, you can put cold food into a box with ice. When you arrive, put cold food in the fridge.
根据材料内容完成下列表格。每空一词。
How to Keep Healthy During A Trip | |
Before Leaving | ● Prepare the food, fruits and |
● | |
● Prepare comfortable | |
While Travelling | ● Don’t eat dirty food or bad fruit. |
● Have enough | |
● Drink | |
● Keep food in good condition. |
Travelling
Travelling is a very good activity. When you get tired of your work or study, and when you you are not busy, you can go to a beautiful place to enjoy the beauty of nature or other cities. You can take in fresh air, meet different people and make friends with them. It is good for your health to do so.
But sometimes, travelling is not an enjoyable thing. For example, the weather can be changeable too often. You may catch a cold or be ill while travelling. The worst thing is some bad persons may steal your money. All these may happen to a tourist.
When you go on a trip, you must get everything ready. Firstly, you must have clear information about the weather. Secondly, ask a friend to go with you so that you can help each other. Thirdly, you must be careful everywhere and try not to cause accidents. If you do this, you will surely enjoy our travel.
The | Travelling |
The activity is good. When you are tired of your work or study, and when you are | |
Disadvantages of travelling | But at You may catch a cold or get ill while travelling. The worst thing is the people called |
Before going on a trip, you should |
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