Being friends with someone does not mean that you agree with everything he does. Sometimes, you might disagree so strongly with the way a friend behaves that you want to mention it to him. You may find it so hard to talk to your friend. It’s important to know some tips on how to make the talk friendly and effective(有效的).

Ask yourself what changes you expect. If you plan to tell your friend to change, you need to lay out examples of what you expect him to change first. This may be that a friend is dishonest, too lazy, or sometimes he interferes(干扰)with your personal space.

Know why you want these changes. Are these changes for your convenience, for your friend’s well-being, or a necessary factor(因素)in continuing the friendship? You need to be ready to open up and give him the truth. For example, you can express how bad you feel and what will happen if your friend makes a change.

Pick the right time and place to talk. You should have this talk in person if possible. Pick a time when neither of you are too stressed and meet somewhere that you won’t be interrupted(打扰).

Talk to your friend calmly. Try to communicate your feelings to your friend without blaming(责备)him. When you talk, don’t raise your voice to your friend.

A good book can teach you things beyond (超出) your class. It can open your eyes and clear your minds. If you want to get into a good reading habit, there are a number of ways to develop it.

Plan your time. You should give yourself at least thirty minutes in all for reading every day. When time is set, nothing can change it. For example, make it a habit to read during breakfast or lunch time.

Always carry a book. Wherever you go, take a book with you. When you leave the house, make sure that you always carry a good book as well as your school things. Remember that a book always stays with you.

Find a quiet place. Find a place in your home where you can sit in a comfortable chair. When you read a book, no one will trouble you. There should be no televisions, computers, music or even noisy family members around you.

Have a library day. Have a library card, and you can read as many good books as possible in the library. Make it a weekly trip to the library. You can save a lot of money.

Blog it. One of the best ways to develop a good reading habit is to put it on your blog (博客). If you don’t have one, create one. It’s free. Ask your friends and family to go there to share your ideas and give you some advice.

More and more children care less about their health, and this makes their parents worried. So they ask their children to play sports every day. They want to know more ways to help children keep healthy. Here are some useful ways to keep healthy.

Eat all kinds of foods. We each have our favorite food. However, it is important to eat all kinds of foods. Try to eat at least two kinds of fruits and three kinds of vegetables a day.

Don’t sit in front of a screen too long. Some children spend much time on TV, computer games or a smartphone. More and more children are near-sighted（近视眼）. One of the main reasons is that they spend too much time on screens. Try to spend less than two hours a day on screens.

Find your favorite things. You need to find something you like to do. Not everyone loves basketball or soccer. Maybe your favorite is swimming or singing. You choose to do your favorite things when your parents ask you to stop playing computer games!