I like to run. It helps to take away my stress. Running also makes my heart beat faster and helps me to burn calories(卡路里). After I run, I have more energy and feel better about myself.

——Yasmine

My favorite form of exercise is playing ball games, such as soccer, volleyball and tennis. But I like playing basketball best. Once I start playing, I don’t even consider it exercise. It takes some time to be good at a sport and to enjoy it, but the effort(努力) is well worth it.

——Joel

Hiking(远足) is my way to exercise. I go hiking every Saturday. It is so helpful to me. In fact, I’d say it helps to keep both my mind and body healthy. Like most people, I deal with stress, but when I am out in nature, I feel relaxed and energetic.

——Lily

A lot of things may make exercise seem hard. However, they aren’t that bad if I don’t think about them. For example, when I play basketball, I pay attention to the game instead of how tired I feel. Playing basketball is also a great way to make friends. My best friend John and I got to know each other in a basketball game.

——Miles

Do you want to be in good health? Try to do the following things! You can become stronger.

Drink eight cups of water every day. Water helps your body in many ways. If you feel thirsty, just have a cup of water.

Don't forget to eat your breakfast. Breakfast gives you everything your body needs for the morning, so do not forget your breakfast.

Get enough calcium(钙). Your bones need it. Milk has more calcium. You may also drink soya milk.

Go for a walk every day after meals. Walking is good exercise, and people need exercise for good health. It's better to walk after meals.

Stretch for five minutes after sitting for one or two hours. Stretching your arms and legs is good for your body.

Use your brain(大脑) every day. For example, you can do stand crossword puzzle or read a new book.

Have a rest for about twenty minutes when you are tired. You may do something different to have a break. For example, stand up and walk. Or sit down to listen to music.

People today are living a good life. They think health is the most important. They try doing many things to keep healthy. As for us young students, how can we keep healthy? Here are some suggestions that may be very useful.

Do more exercise. If we do exercise every day, we can become stronger and healthier. We should spend at least an hour a day doing sports. 【小题1】 We can choose to do what we like. Doing sports is also a good way to relax ourselves.

【小题2】 As young students, we should sleep at least eight hours every night. We should form a good habit of going to bed early and getting up early. If we can’t fall asleep soon or aren’t able to have a good sleep, we can lie in a comfortable way, calm down and clear our mind. 【小题3】

Keep our mind positive (乐观的) and active. This is necessary for the mental health. 【小题4】 Smile to ourselves and people around us. A smile can drive away the dark clouds and bring a sunny day. It encourages us to try again when we fail. 【小题5】 Nature can make us less worried and improve our sense of happiness.

We should not worry about the health problems day and night. Try the above ways in our daily life and we will find it easy to be a healthy person.