Stress is a feeling you can have in your mind and in your body. It can make you want to eat less, not talk to your friends and family.
A little stress in life is normal. But controlling stress is important because if you feel stressed for too long, it can seriously affect your body. Older people who have stress for a long time can develop heart disease, high blood pressure and other serious health problems.
The good news is that it can be very easy to control stress. Here are three tips.
Tip 1: Try to eat right. Some people who feel stressed feel much better by eating chocolates, ice cream and other sweets. A little sugar isn’t bad for you but don’t stop eating fruit and vegetables.
Tip 2: Exercise regularly. People who are very busy with jobs or family life can feel tired a lot. Getting regular exercise can give you more energy and help you think about the things in your life that give you stress.
Tip 3:Most importantly, watch out for each other. Stress can make you feel alone. It’s important to pay attention to the stress in people that are close to you: friends look out for friends, and teachers look out for students.
1题完成句子；2—3题简略回答问题；4题为短文拟一个合适的标题；5题将文中画线句子译成汉语。【小题1】A little sugar isn’t bad for you but don’t stop
【小题2】Why is controlling stress important?
【小题3】What health problems can develop if older people have stress for a long time?
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