Do you want to be healthy? Try to do the following things! You can become stronger.
★Drink eight cups of water every day. Water helps your body in many ways. If you feel thirsty, just have a cup of water.
★Don’t forget to eat your breakfast. Breakfast gives you everything your body needs for the morning, so do not forget your breakfast.
★Get enough calcium (钙). Your bones (骨头) need it. Milk has more calcium. You may also drink orange juice with calcium in it.
★Go for a walk every day after meals. Walking is good exercise, and people need exercise for good health. It’s better to walk after meals.
★Stretch for five minutes after sitting for one or two hours. Stretching your arms and legs is good for your body.
★Use your brain every day. For example, you can do crossword puzzles or read a new book.
★Have a rest for about twenty minutes when you are tired. You may do something different to have a break. For example, get up and walk. Or sit down to listen to music.
【小题1】How many things does this passage mention for you to do if you want to keep healthy?A.Five. | B.Six. | C.Seven. | D.Eight. |
A.Breakfast. | B.Lunch. | C.Dessert. | D.Dinner. |
A.after meals | B.if you are thirsty |
C.before going to bed | D.when you’re tired |
A.锻炼 | B.跳跃 | C.跑步 | D.伸展 |
A.It’s Important to Keep Healthy |
B.Ways to Keep Healthy |
C.Why People Do Exercise |
D.Take Care of Yourself |
Friends are very important for us. Everyone needs friends. But some people have trouble making friends.
Don’t be afraid to show people what you’re really good at. Talk about the things you like and do best. People will be interested in you if there is something interesting about you.
Be a good listener. When people talk about themselves, listen carefully. Ask lots of questions sincerely (真诚地),
Try to make friends with the kind of people you really like, respect, and admire — not just with those who are easy to meet.
A.Be a good talker. |
B.Get out of your house. |
C.Here are some suggestions. |
D.Friends need to help each other. |
E.Be friendly with a lot of people. |
F.Show a great interest in their answers. |
G.You should often write to your friends. |
Anger(愤怒) is a kind of feeling.
Usually, your body will tell you when you are angry.
In fact, it’s not good to hide your anger, and it’s normal for you to get angry sometimes. As soon as you find your problems, you may try to relax.
Remember that when you are angry, how you act can make everything better or worse.
A.When you get angry, you can talk about it with adults. |
B.Many things can make you angry. |
C.And don’t let your anger control you. |
D.For example, you breathe faster, your face turns red. |
E.Here are some other things you can do when you start to feel angry. |
Miss Li is a good teacher. She always makes her class interesting. Sometimes when she has a class, students must close their eyes, isn’t it very interesting?
For example, to help students think more about the life, Miss Li helps her students to remember their childhood by using soft music. Some students think of their long-last childhood friends. Some think of their parents. They all feel great after the class. And the teachers think it’s a good idea. Do you want to have a try?
【小题1】During the class, students ________.A.open their mouths | B.close their eyes | C.shake their bodies | D.shake the hands |
A.The life | B.Miss Li | C.Soft music | D.All people |
A.友好的 | B.久违的 | C.目前的 | D.珍贵的 |
A.excited | B.boring | C.scary | D.great |
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