Do you want to be healthy? Try to do the following things! You can become stronger.
★Drink eight cups of water every day. Water helps your body in many ways. If you feel thirsty, just have a cup of water.
★Don’t forget to eat your breakfast. Breakfast gives you everything your body needs for the morning, so do not forget your breakfast.
★Get enough calcium (钙). Your bones (骨头) need it. Milk has more calcium. You may also drink orange juice with calcium in it.
★Go for a walk every day after meals. Walking is good exercise, and people need exercise for good health. It’s better to walk after meals.
★Stretch for five minutes after sitting for one or two hours. Stretching your arms and legs is good for your body.
★Use your brain every day. For example, you can do crossword puzzles or read a new book.
★Have a rest for about twenty minutes when you are tired. You may do something different to have a break. For example, get up and walk. Or sit down to listen to music.
【小题1】How many things does this passage mention for you to do if you want to keep healthy?| A．Five. | B．Six. | C．Seven. | D．Eight. |
| A．Breakfast. | B．Lunch. | C．Dessert. | D．Dinner. |
| A．after meals | B．if you are thirsty |
| C．before going to bed | D．when you’re tired |
| A．锻炼 | B．跳跃 | C．跑步 | D．伸展 |
| A．It’s Important to Keep Healthy |
| B．Ways to Keep Healthy |
| C．Why People Do Exercise |
| D．Take Care of Yourself |
