Different foods help your body in different ways. It’s easy to know what foods are good for you.【小题1】   You need to eat the foods in different groups(群组) every day.

You need a lot from the grain(谷物) group every day. Rice and bread are in this group. 【小题2】

Eat enough vegetables each day. Eating more vegetables can help you keep thin.

You also need some fruit each day. 【小题3】 That way you’ll eat more. You can drink a glass of apple juice. You can eat a banana or a pear. Eating fruit may also make you feel happy.

You also need something from the meat groups. 【小题5】 You need 80-120g meat a day to have strong muscles(肌肉).

Try not to eat many candies. They may taste good, but they don’t help you to grow strong or stay healthy.

Americans usually eat three meals a day. Breakfast usually comes before 8 o’clock in the morning. They usually have eggs, some bread and coffee. Lunch is between 12 and 1 o’clock. It is like a light meal and working people must take lunch with them or get it near their workplaces. Children in school take sandwiches, fruit and cookies(饼干) with them or eat in the school. Dinner, the main (主要的) meal is between 6 and 8 o’clock in the evening. People cook it carefully. They may have chicken, turkey or duck. They may also have potatoes or rice, vegetables or salad. The drink is coffee, tea or milk. Then comes the dessert(甜点).

Many of us don’t pay much attention to the importance or eye care. It is said that if you take care of your body, then you can surely be healthy. That is why our eyes should be given a lot of care. Natural eye care should be put in the first place.

There are several causes leading to poor eyesight like not eating enough food, genes(基因) and aging(老化).

Televisions, computers and reading are also the causes of having poor eyesight. If you happen to work in front of a computer, you’d better take a break every once in a while.

Something dirty can cause redness and it will make you feel uncomfortable. It is bad for your eyes’ too. If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect your eyes from harmful things. For example, sunglasses are not just for fashion but they can also serve as a great way to protect your eyesight from UV rays.

Eating healthy food will do good to your eyesight. Remember that vitamins A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because they protect your eyesight, too. If a person exercises regularly(定期地) and eats the right kind of food, his eyes will stay in good condition for a long time.

All above are natural ways of eye care that help us keep healthy eyes. Being happy all the time can be helpful to a person’s eyesight, too. In a word, eye care is very important, no matter how old a person is .