Travelling is one of the most important activities for people. Modern traffic develops fast, so travelling to different places has become much faster than before. Staying healthy while travelling can make your trip happier. But do you know how to keep healthy during a trip? The following information may be useful to you.

Before leaving, you should prepare comfortable shoes, a hat and a pair of sunglasses for yourself. Take some necessary medicine with you. They can be used when you get sick or have other problems. Do some exercise for weeks or months before you leave if you plan to do lots of walking or climbing during your trip. Prepare proper food. Before you prepare the food, the first thing you need to think about is how long you will travel with the food. If you take a long trip, you should bring food such as bread, biscuits and some fruit. They don’t go bad quickly. For shorter trip, people can bring meat, fish, eggs, milk and even salads and vegetables.

During your trip, be sure not to eat dirty food or bad fruit. Have enough time to take a rest during your trip. Tap water is not safe, so drink bottled water and remember to clean the cover of the bottle. Keep food in good condition. If you take hot food, you should try to keep it hot. For example, you can put it in heavy towels. If you need to keep cold food cold, you can put it in a box with ice. When you arrive, put it in the fridge.

Travelling is one of the most important activities and people have been interested in it for many years. Modern traffic develops fast, so traveling to different places has become much faster than before. Staying healthy while travelling can make your trip happier. But do you know how to keep healthy during a trip?

The following information may be useful to you.

Before leaving

Wear comfortable shoes, a hat and sunglasses.

Take some necessary medicine with you. They can be used when you get sick or have other problems.

Do some exercise for weeks or months before you leave if you plan to do lots of walking or climbing during your trip.

Prepare proper food. Before you prepare the food, the first thing you need to think about is how long you will travel with the food. If you take a long trip, you should bring food such as bread, biscuits and some fruit. They don’t go bad quickly. The nearer people can bring meat, fish, eggs, milk and even salads and vegetables.

While travelling

Be sure not to eat dirty food or bad fruit.

Have enough time to take a rest during your trip.

Tap water（自来水）is not safe, so drink bottled water and always clean the cover of the bottle.

Keep food in good condition. If you take hot food, you should try to keep it hot. For example, you can put it in heavy towels（毛巾）. If you need to keep cold food cold, you can put cold food in a box with ice. When you arrive, put cold food in the fridge. Remember: If you travel with food, keep hot food hot and cold food cold.

I am Alice. Last year, my parents decided to take my brother Luke and me out of school to travel around the world. They wanted us to visit many different countries and have new experiences.

Although we left school,①__________ of us gave up studying during the journey. We took classes online almost every day. Wherever we went, the local (当地的) museum was a must.②__________ museums was the best way to learn about the history of the places we were visiting. Our parents also encouraged us to talk to the locals to ③__________ our social skills.

We did some wonderful things on our trip, such as sailing along the Mekong River (湄公河) and visiting the Taj Mabal (泰姬陵) in India. Luke enjoyed visiting Amboseli National Park in Kenya (肯尼亚). He was interested in wild animals. For me, the best part was visiting the Canadian Rockies (落基山脉). We camped there for a few days and the view (景色) was fascinating!

The six-month trip has finally come to an end. I’m back at school now. My classmates asked me if I missed anything when I was outside—like my favorite food or my comfortable bed—but I told them I didn’t really. For me, the trip was full of unusual and exciting things. (5) I learned a lot on the trip that I couldn’t learn at school.