Toby likes eating at restaurants with his family or his friends. He is excited when he gets his favorite food. However, eating at a restaurant too often is not healthy. It is difficult to know the cooking ways in restaurants behind the closed doors of their kitchens. Do they wash vegetables clean? Do they use clean plates? Does that mean you shouldn’t eat at a restaurant any longer? The answer is “no”. The key is to eat smartly. Here are some good ideas to eat healthily at a restaurant.
Drink some fresh fruit juices when you are eating at restaurants. Stay away from aerated drinks(碳酸饮料) as much as possible. They are not good for your health. Make sure to drink more water. Water is not only important for your body, but also can help you not eat too much. Drink soups made from fresh vegetables, fish or white meat. Make sure that your meal is free from preservatives(防腐剂).
Don’t eat too much salt or fat. Don’t eat food with many artificial food colors. Also, don’t eat too much food with abundant sugar. It is unhealthy for your teeth.
【小题1】Which of the following is true?| A．People should never eat in a restaurant. |
| B．Restaurants often cook with their kitchens’ doors closed. |
| C．Restaurants often use very difficult ways to cook food. |
| D．Eating at restaurants is healthy. |
| A．order aerated drinks | B．not drink much water |
| C．stay away from fresh juices | D．have soups made from fresh food |
| A．eat food free from preservatives | B．eat too much fat food |
| C．eat fresh fish and white meat | D．eat food with no colors |
| A．lots of | B．a little | C．a kind of | D．a pair of |
| A．To teach restaurants how to make more money. |
| B．To tell us what food at restaurants is usually like. |
| C．To talk about how to eat healthily at a restaurant. |
| D．To show how much the writer knows about food. |
Some people learn a second language easily. Other people have trouble learning a new language. How can you learn a new language, such as English?
First, feel positive (积极的) about learning English. If you believe that you can learn, you will learn. Be patient. You don’t have to understand everything all at once.
Second, practice using your English. For example, you can write a journal, or a diary every day. Soon, you will feel more comfortable writing your ideas in English. After several weeks, your writing will improve.
Third, keep a record of your language learning experience. You can write your learning experience in your journal. After each class, think about it. Do you answer questions correctly in class?
You should believe that you can do it. It is important to practice every day. You can make a record of your achievement. Make learning English fun, and have more confidence in yourself.
| A．Do you understand the teacher? |
| B．Besides, try to speak English every day. |
| C．You should be positive (积极的) about learning English. |
| D．Here are several ways to help you learn English more easily. |
| E．Often you will make mistakes when you are learning something new. |
【小题1】Pay attention to your relationships with others.
【小题2】Face the fears about the future.
【小题3】Develop your talents.
【小题4】Be thankful.
【小题5】A life coach is somebody who helps you reach all kinds of personal and professional goals (目标).
| A．I think it's a bad habit.Going for a walk after meals is good for us to keep fit and healthy. |
| B．Water is a very important thing that we need.Scientists say we should drink at least 2.5 liters of water a day. |
| C．Each of us has the ability to be our own life coach. |
| D．Take some time to be thankful for the things you do have. Remember positive memories.Think of the best day(s) you have had in the past month or year. Remember special parties, vacations and holidays. Appreciate the wonderful people you have in your life. |
| E．If you want to reach your goals, you will have to spend more time developing the talents you already have, and uncovering any hidden talents that you haven't discovered yet.So you can take classes in subjects that you are interested in, even if you have no experience. |
| F．Now, imagine that one of your good friends told you that he or she was not strong enough to go back to school. We often give better advice than we are willing to take ourselves.Remember that even the most successful people were probably told that what they wanted to do was impossible, but they followed their dreams and succeed. |
| G．Ask yourself the following questions: How do you deal with disagreements? When was the last time you showed your family members that you care for them? Your relationships with friends, family members and teachers show a lot about the kind of person you are. |
It’s fun to explore new places — it feels like an adventure, even when you know you are not the first to have been there. But make sure not to get lost or waste time going round in circles.
| Do the map reading if you’re being driven somewhere. It may be easier if you keep reading the map so it follows the direction you’re travelling in. Keep looking ahead so that you can give the driver lots of warnings before having to make a turn. |
| Get a group of friends together and go exploring, You’ll need a good map, a compass (指南针), a raincoat, a cellphone to call for help to avoid getting lost, and some cash (现金) for emergencies. Tell someone where you're going before you set out and let them know what time you expect to be back so that they can help you when something bad happens. The test is not in getting lost, not in seeing how fast you can go, so always stay together, waiting for slower friends to catch up with. |
| See if your school or a club organizes orienteering (定向越野赛) activities, in which you need a map and a compass to find your way. This can be done as a sport, with teams trying to find the way from A to B (and B to C, etc.) in the fastest time, or simply as a spare-time activity. Either way, it’s not only good fun, but a great way to keep fit. |
| A．Staying at a round place. | B．Walking in a circle together. |
| C．Doing something that makes no sense. | D．Trying to catch up with others. |
| A．To get some information about your family. |
| B．To be saved when an accident happens. |
| C．To share something interesting with others. |
| D．To tell others how you feel about the exploration. |
| A．To make people work fast. | B．To help people stay healthy. |
| C．To help people organize activities. | D．To make people get prepared for sports. |
| A．The fun of explorations. | B．Things to bring for explorations. |
| C．Ways to use a map in explorations. | D．Some tips on explorations. |
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