Toby likes eating at restaurants with his family or his friends. He is excited when he gets his favorite food. However, eating at a restaurant too often is not healthy. It is difficult to know the cooking ways in restaurants behind the closed doors of their kitchens. Do they wash vegetables clean? Do they use clean plates? Does that mean you shouldn’t eat at a restaurant any longer? The answer is “no”. The key is to eat smartly. Here are some good ideas to eat healthily at a restaurant.

Drink some fresh fruit juices when you are eating at restaurants. Stay away from aerated drinks(碳酸饮料) as much as possible. They are not good for your health. Make sure to drink more water. Water is not only important for your body, but also can help you not eat too much. Drink soups made from fresh vegetables, fish or white meat. Make sure that your meal is free from preservatives(防腐剂).

Don’t eat too much salt or fat. Don’t eat food with many artificial food colors. Also, don’t eat too much food with abundant sugar. It is unhealthy for your teeth.

【小题1】Which of the following is true?

A．People should never eat in a restaurant.

B．Restaurants often cook with their kitchens’ doors closed.

C．Restaurants often use very difficult ways to cook food.

D．Eating at restaurants is healthy.

【小题2】When you eat at a restaurant, you’d better ________.

A．order aerated drinks	B．not drink much water
C．stay away from fresh juices	D．have soups made from fresh food

【小题3】We should not ________ at a restaurant.

A．eat food free from preservatives	B．eat too much fat food
C．eat fresh fish and white meat	D．eat food with no colors

【小题4】The underlined word “abundant” in this passage means ________.

A．lots of

B．a little

C．a kind of

D．a pair of

【小题5】What is the main purpose of the passage?

A．To teach restaurants how to make more money.

B．To tell us what food at restaurants is usually like.

C．To talk about how to eat healthily at a restaurant.

D．To show how much the writer knows about food.