Grace doesn’t feel well today. She goes to the doctor. She tells the doctor that she thinks there is something wrong with her stomach(胃).
The doctor examines her carefully, then she says, “ Well, do you eat regularly(有规律地) every day?”
“Sure! I have good eating habits!”
“Then what do you usually eat for your three meals every day?”
“I usually have an apple and a piece of bread for breakfast. For lunch I usually have hamburgers, meat and orange juice. I know dinner is very important, so I have a big dinner every day! I always have fish, vegetables, eggs, sausages, cheese, chicken, rice and cakes. Sometimes I eat ice-creams and puddings(布丁). You know, I like my dinner.”
The doctor smiles and says, “I’m afraid you are not right. Dinner is important, but you shouldn’t eat too much. You must eat less in the evening. And your breakfast is really not good enough. In fact, breakfast is the most important meal! We need it most! We don’t eat anything when we are sleeping. But we need to start a day’s work, so please have a nice breakfast!”
“What should I eat then?”
“First, you can drink some milk every morning. Then you may have different choices(选择) every day. You may choose eggs, bread, sandwiches, noodles, vegetables and fruit. I think you’ll get better soon.”
【小题1】Grace usually has ________ for breakfast.| A．fish, vegetables and eggs | B．an apple and a piece of bread |
| C．hamburgers, meat and orange juice | D．chicken, rice and cakes |
| A．breakfast | B．lunch | C．dinner | D．tea break |
| A．Grace has a stomachache because she doesn’t have breakfast. |
| B．The doctor examines Grace carefully. |
| C．The doctor tells Grace to have a nice breakfast. |
| D．Grace eats too much for her dinner. |
Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.
Eat with others.
Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes.
Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed.
| A．This will give your body a chance to digest most of the food before you rest for the next 8-10 hours. |
| B．It can help you to see others’ healthy eating habits. |
| C．In fact, it’s a good idea to eat two healthy snacks between your three meals |
| D．Listen to your body. |
| A. Get enough sleep. If you don’t have enough sleep, you will not think clearly. So you need to have a good sleeping habit and go to bed earlier. B. Eat healthily. Avoid eating too much. If you get hungry easily, you can have more small meals, and you can eat more fruit and vegetables. C. Keep healthy. You can do exercise. If you don’t like doing sports outside, you can do some sports at home. The best way is to receive the flu vaccine (疫苗). D. Relax yourself. The more nervous you are, the unhealthier you will be. Do something relaxing to make sure your brain is peaceful. E. Get out. We usually feel sad because we get less sunlight in winter. Getting more sunlight each day can help you feel better. F. Let your stress go. Make sure you have some quiet time to yourself. Don’t be so busy, or you may do anything wrong. G. Take this medicine. It can make you feel better and your stomach will not ache any more. |
Everybody knows that healthy eating habits are important. You may want to know whether your eating habits are healthy or not
Drink enough water. Drink at least eight glasses of water a day.
Eat a nutritious(有营养的) lunch. Eating a nice and nutritious lunch every day is important.
Don’t eat dinner too late. Try to have dinner at least three hours before you go to bed.
Eat fruit and vegetables. Fruit and vegetables are rich in vitamins. Add a banana to your breakfast, have lunch with salad, and eat some vegetables at dinner.
| A．You will be energetic(精力充沛的) after having breakfast. |
| B．But don’t drink too much water after you take exercise. |
| C．Don’t eat much fried food for lunch. |
| D．Here are some good eating habits. |
| E．Your body needs time to digest(消化) most of the food before you sleep. |
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