Do you find yourself studying the same page for 15 minutes? Are you thinking of a TV show while doing your homework?
Start by creating a space that’s quiet, and comfortable. Take away your smart phone, TV or something like that.
Physical health also plays a part in concentration. Healthy food, enough sleep, and regular exercise help your mind stay sharp. When stress gets in the way, you can try meditation(冥想).
American communication and creativity expert Sam Horn provides more tips for improving your “FOCUS”.
F=Five More Rule. When you think you can’t work anymore, just do five more minutes.
O=One “Think” at a time.
C=Conquer Procrastination(克服拖延症). Sometimes we don’t feel like concentrating, so we put off work. Just ask yourself, “Will it get easier later?” Then you will probably want to get it over with.
U=Use Your Hands as Blinkers. Cup your hands and only pay attention to what you are reading.
S=See As If for the First Time. Look at each moment like it is the first or last time you will see or experience it.
A.Concentration can help you get ahead in life |
B.It will help you relax and practice concentration |
C.Instead, have everything you need at your desk |
D.Stop dealing with lots of things at the same time in your head |
E.If so, you may have a concentration problem |
Having a pet dog at home can be good for kids in many ways. But having a pet dog is not an easy thing. You must take good care of it.
You need to walk your pet dog every day. And you should spend at least ten minutes a day playing with your pet so that it will feel love from you.
What’s more, your parents may have their own house rules (规定) for the pet. If you are unclear, you can talk with your parents about the rules and write them down, then put them up on the wall.
A.Keeping pets is good for us. |
B.Here are some suggestions for you. |
C.Your pet shouldn’t follow the rules. |
D.Make sure you always wear gloves to do the cleaning. |
E.You should make sure your pet follows these rules at home. |
F.You need to train your pet to make sure it lives well. |
G.You should start by giving your pet food and fresh water. |
Teeth are important. Strong, healthy teeth help you chew foods that help you grow. They help you speak clearly. And yes, they help you look best. Here are some tips for you to take care of your teeth:
Brush your teeth the right way.
Brush your teeth at least twice a day after breakfast and before bedtime. If you can, brush after lunch, too. Brush all of your teeth, not just the front ones. Spend time brushing teeth along the sides and back of your mouth. Spend at least three minutes each time you brush. Play a song you like to help pass the time. Get a new toothbrush every three months. When you buy a toothbrush, be sure it has soft bristles(鬃毛).
Learn how to floss(用牙线剔牙)your teeth.
Flossing is a very important way to keep your teeth healthy. Food may hide between two teeth. Flossing can help get rid of it. You’ll need to floss your teeth at least once a day.
Have good eating habits.
You need to be careful about what you eat and drink. Eating too much sugar is a main reason of causing tooth decay(蛀牙). Eat lots of fruits and vegetables and drink water instead of soda(苏打).
【小题1】How many tips does the writer give on protection teeth?A.1 | B.2 | C.3 | D.4 |
A.Once. | B.Twice. | C.Three times. | D.Four times. |
A.Every three months. | B.Three times a month. | C.At least once a day. | D.Every month. |
A.Hard | B.Soft | C.Expensive | D.Strong |
A.Only brush front teeth. |
B.Not brush teeth before sleeping. |
C.Eat lots of fruits and vegetables and drink water instead of soda. |
D.Spend at most 3 minutes brushing teeth each time. |
In some parents’ eyes, school grades are the most important for their kids.
It’s believed that life is really a long lesson, so you can’t tell a person’s success by just one part of it.
阅读短文,把A—E五个句子填入文中空缺处,使短文内容完整。
A.Doing well in school is different from doing well in life. |
B.That’s how you can live a happy and successful life. |
C.In fact, there are many things to consider besides grades. |
D.However, these famous people were successful in real life. |
E.Maybe you are still studying very hard at school. |
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