Have fun running and cycling when you sign up (报名) for a Duathlon event.
Get your running shoes and get ready to jump on your bike. A duathlon is an exciting sporting event where you take part in a run, then a cycle and then finish with another run. This may sound tiring but it’s a lot of fun and there are duathlon clubs and games for all age ranges and abilities.
Duathlons can be set across any distance (距离) —there is no fixed rules. The youngest age you can join is usually eight. For this age group, a typical game will begin with a 400-metre run, followed by a cycle of 1.5 kilometres (almost a mile) and finally a 200-metre rush.
For older children, the distances may increase to running 1.5 kilometres, cycling 4.5 kilometres (2.8 miles) and finishing with a 500-metre run. Generally, the second running is half the distance of the first.
The action of changing from running to cycling, and getting on and off your bike, is called a “transition”. Your whole duathlon time includes (包括) the time it takes you to do these transitions—so a speedy and quick changeover is important.
Duathlon games take place in safe places such as a park or running track. The cycling race will often be marked out around a track and sometimes on closed public roads if it’s ad bigger game.
【小题1】According to Paragraph 2, a “duathlon” has ________ different sports.A.five | B.four | C.three | D.two |
A.¾ | B.¼ | C.½ | D.⅔ |
A.There are two runs in a duathlon. | B.The duathlon clubs are only for people aged at least 8. |
C.There are fixed rules. | D.Duathlon games take place on open public roads. |
① 14 years old but cannot carry; ②8 years old but cannot run; ③ 20 years old but cannot swim
A.①② | B.①③ | C.②③ | D.①②③ |
A.Science. | B.Movies. | C.Education. | D.Sports. |
Nancy’s Gym Keep fit! Lose weight! $25/hour Open two days a week: Saturday and Sunday Phone: 45562233 | Ice World Have fun skating here! $20/hour for children $30/hour for adults (成人) Tel: 88682526 |
Water World Come to Water World Open: 9 am to 9 pm Adults: $10 Children (aged 15 or under): $7 Two large pools for adults Two pools for children Two restaurants Tel: 21518296 |
A.To enjoy swimming. | B.To learn skating. |
C.To become thinner. | D.To become taller. |
A.Ice World. | B.Water World. | C.Nancy’s Gym. | D.Keep fit. |
A.45562233 | B.88682526 | C.21518296 | D.85882526 |
A.8:00 am | B.9:30 am | C.10:00 pm | D.11:00 pm |
A.Keeping fit at Nancy’s Gym. | B.Skating in Ice World. |
C.Swimming in Water World. | D.Making the Telephone. |
When the daytime comes, we must get up. This is the time for exercise. Exercise means doing things with the body. There are many ways to exercise. You can walk, run, swim, skate, or play ball games. Make sure
you excise in the following ways: you have to like what you’re doing. Exercise enough---but not too much. It is good to exercise twice each week. Thirty minutes each time is enough. Try all kinds of things until you find one, two or three sports that feel right for you.
Exercise can be fun. Friends can exercise together at fitness center, or they can play sports together. How do you exercise?
【小题1】In the passage the writer tells us that we all need to____________
A.drink | B.relax | C.exercise |
A.Fishing | B.Running | C.Swimming |
A.It means studying |
B.It means doing things with the body |
C.It means doing lessons. |
A.It can make the body ill |
B.It can make us sleep more |
C.It can make the body healthy |
A.减肥中心 | B.健身中心 | C..医疗中心 |
Name | Confederation of European Baseball | Hockey Federation | Volleyball Federation | African Football |
Logo | ||||
Formation | 1953 | 1963 | 1946 | 1957 |
Leadquarters | Lausanne, Switzerland | Kuala Lumpur,Malaysia | Rio de Janeiro, Brazil | Cairo, Egypt |
Region | Europe | Asia | South America | Africa |
Members | 38 | 30 | 12 | 56 |
Official Languages | English, Spanish, French, German, Italian, Dutch | English, Chinese, Indian | Spanish, Portuguese | English, French, Arabic |
Website | www.baseball europe.com | www.asiahockey.org | www.voleysur.org | www.cafonline.com |
【小题1】When was Asian Hockey Federation(亚洲曲棍球联盟) set up?
A.In 1953 | B.In 1963 | C.In 1946 | D.In 1957 |
A. | B. | C. | D. |
A.One | B.Two |
C.Three | D.Four |
A.Baseball. | B.Hockey |
C.Volleyball | D.Football |
A.www.baseballeurope.com | B.www.asiahockey.org |
C.www.voleysur.org | D.www.cafonline.com |
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