I’m Tom. To me, healthy food doesn’t always look good or taste delicious, and that’s why some people don’t like it.
Take water for example. Water is colorless and tasteless, but it is very good for us and we cannot live without it. Some of my friends like cola because it’s tasty and sweet, even though it also has a lot of sugar and may lead to obesity(肥胖) .
I don’t like eating eggs because I hate how they smell. My mom told me that eggs are very nutritious(有营养的), but I still dislike them. She tries to cook eggs in different ways that I might like better.
Healthy food should be more attractive(吸引人的). Can we find out ways to turn these foods into good-looking and tasty ones?
【小题1】What doesn’t the writer think of water?| A．It has a lot of sugar. | B．It is good for us. |
| C．It is colorless. | D．It is tasteless. |
| A．Because it’s tasty and sweet. | B．Because it’s cheap. |
| C．Because it’s nutritious. | D．Because it looks good. |
| A．the writer’s mother is not kind to him | B．the writer dislikes eggs |
| C．the writer’s mother loves him very much | D．eggs are nutritious and smells good |
| A．always has a good looking | B．always tastes delicious |
| C．is liked by all people | D．should be more attractive |
| A．doctor | B．teenger | C．teacher | D．mother |
Today, people want to keep healthy through sports and exercise. But some of them have some wrong ideas about it.
“A plate of chicken is a good meal before games because it has much energy.”
In fact, the best meal before games should have carbohydrates(碳水化合物). Food like potatoes, bread, bananas is rich in it, but chicken is not.
“The best time to exercise is early in the morning.”
No! Morning is a good time to exercise, but it may not be suitable for(适合)you. If an afternoon or evening period is suitable for you, and you enjoy the feeling of getting healthier, you can choose(选择)any time to exercise. So there is no fixed time for you to exercise.
“If you drink water when you exercise, you’ll feel tired.”
The fact is that you must have some water during breaks(休息时间)when you exercise. And after exercising, you must have enough water. If you don’t drink enough water, then you may feel tired.
“Exercising every day is quite important.”
Wrong! Too much exercise is bad for our health. You need to give your body a day of rest.
【小题1】It is good for you to eat ________ before games.| A．bananas | B．chicken | C．meat | D．beef |
| A．重要的 | B．困难的 | C．固定的 | D．简单的 |
| A．eat much meat before exercising |
| B．drink enough water after exercising |
| C．take exercise only in the morning |
| D．exercise every day |
| A．Results(结果)of sports and exercise |
| B．Best time for sports and exercise |
| C．Reasons for sports and exercise |
| D．Wrong ideas about sports and exercise |
| A. I think it’s a bad habit. Going for a walk after meals is good for us to keep fit and healthy. B. Water is a very important thing that we need. Scientists say we should drink at least 2.5 liters of water a day. C. It’s very important to protect our teeth. Eating too much candy is not only bad for our teeth but also bad for our health. D. We can see the colorful world by watching TV with our eyes. But we should protect our eyes carefully. We should let them have a rest after watching for one hour. E. In summer, swimming is very good. But you should pay attention that you shouldn’t go swimming after drinking or when you are very hot. F. Many people died from smoking. Smoking brings us serious hurt, and we should get away from it. G. The food there tastes good, but I think it’s junk food. We should take care of our eating habits and eat more food with vitamins and less meat. |
Mistakes in choosing food
University kitchens serve many kinds of food. Some students choose unhealthy food, because now their parents are not nearby(在身边) to help them choose. Some students visit the kitchen many times while studying. Late at night, some students get harmful fast food such as hamburgers. Students also have less time for walking, running, and doing sports because of their schoolwork.
Eating right
If you're careful, you don't have to add fifteen pounds. Here are some ideas.
Think more about what you eat.
Eat plenty of vegetables and healthy meat.
Don't eat desserts(甜点) full of sugar; have fruit after dinner.
Try not to eat so much junk food while you study.
It's all right to have a little fast food sometimes—but not often.
Write down the food you eat.
Walk, run, do sports—move and you will feel better!
Remember that the “freshman fifteen” can happen to anyone. Talk to your friends about it. Together, try to eat healthy food and not eat junk food. Walking, running, and playing sports is always more fun with friends. Help each other and you can have a healthy and happy freshman year.
【小题1】The main idea of this passage is to ________．
| A．get students ready to gain fifteen pounds |
| B．sell healthy food to new students |
| C．help new university students not to gain fifteen pounds |
| D．show the mistakes students make in choosing food |
| A．weight that high school students can gain at school |
| B．fifteen pounds of food that first year students eat |
| C．weight that first year university students can gain |
| D．fifteen students who eat junk food at university |
| A．Eating vegetables. | B．Mixing vegetables and fruits. |
| C．Having a little fast food. | D．Writing down the food. |
| A．their parents aren't nearby to help |
| B．they want to save more money |
| C．they don't want to eat while they study |
| D．they don't like to eat desserts |
| A．think little about what you eat |
| B．students can eat whatever they like |
| C．gaining fifteen pounds can help you study better |
| D．friends can help you to eat right and live happily |
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