What can you do to keep healthy? Perhaps for children, healthy eating is one of the most important things. Here are some ideas about how to eat healthily.

Having breakfast

A good breakfast is very important to children. It’s necessary to have it in the morning. But some children often go to school without breakfast, just because they want to sleep a little longer. Remember that a good breakfast will help you study better.

Having milk

“My dream is that all the Chinese children can get half a kilogram of milk a day.” The Chinese Previous (以前的) Premier (总理) Wen Jiabao said this during his talk to a milk farm. Milk is also very important to children’s health. It makes children grow stronger. It’s better for you to have a glass of warm milk before going to bed. That will help you sleep well.

Having healthy food

Having healthy food is the most important. That means eating lots of different kinds of food, especially (特别是) fruits and vegetables. Don’t eat too much chocolate or ice cream. Some of you like eating fast food, but in fact it is not good for your health. Try to eat healthy food as much as you can.

Have healthy eating habits, and I'm sure you will have a strong body.

If you often feel tired and the doctor can’t find anything wrong with you, you may be in a state of subhealth (亚健康). Subhealth is a state between health and illness. Most of the subhealthy people are middle-aged ones who are usually stressed out because of work and family. And some of them are students who are having exams.

If you are subhealthy, it is not difficult for you to become well soon. You should have good living habits. For example, you should get up early and go to bed early. And you should exercise regularly. Exercising can keep you healthy. As for meals, it is better to eat less salt and sugar. Vegetables, fruit and fish are important for your body. You should eat more of them. It is not good to eat too much at one meal, because it may cause unhealthy changes in our stomach. And at last, a balanced diet (均衡的饮食) is very helpful in staying away from subhealth.

It is said that the eyes are the windows to our soul (灵魂). To have healthy eyes, 【小题1】 Your eyes need everyday attention. First, you have to pay more attention to your diet. 【小题2】 It’s good for your eyes. Also, a regular amount of vitamins A and B2 should also be taken.

Second, you must have regular sleep. This relaxes the eye muscles and gives them the rest they need. Sleep can help the body repair its tired tissue. 【小题3】 Less sleep can give you dark circles under your eyes and you may feel sleepy during the daytime.

Next, it’s necessary for you to exercise your eyes every day. Blink (眨眼) your eyes at regular periods to keep your eyes moist. Besides, 【小题4】 after you study for a long period of time.

Last, you should treat your eyes correctly. For example, if you get something in your eye, don’t start rubbing (揉) it. Rubbing is harmful to your eyes. 【小题5】 because it can cause eye tiredness. Remember to wear sunglasses to protect your eyes from sunlight. Too much reading, writing, watching TV or working on a computer can also cause eye tiredness, so rest is required.