Many of us don’t pay much attention to the importance of eye care. It is said that if you take care of your body, then you can surely be healthy. That is why we should give a lot of care to our eyes. Natural eye care should be put into the most important place.

There are several causes leading to poor eyesight. Televisions, computers and reading are also the causes of having poor eyesight. If you work in front of the computer, you can do some exercise at the work place. Something dirty can cause redness and they will make you feel uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water. Too much sun lights are bad for our eyes. For example, sunglasses are not just for fashion but they can also serve as a great way to protect your eyesight from ultraviolet rays. All above are natural ways of eye care that help us keep eyes healthy.

Everyone wants to succeed in their life, don’t they? Even as a teenager, you can achieve success in your life. It really isn’t so hard. Here are some steps that help you have a successful teenage life.

Do well in school.

No matter how boring it is now, education will help you in society. Try your best at school, listen to teachers, do your homework, and get good grades. Doing so will help you get into a better college/university, which will help you to get a great job in the future.

Volunteer in your free time.

Volunteering can improve your experience; it can also make you happier. Find volunteer opportunities that interest you. For example, if you love animals, volunteer at an animal center. If you like helping people, volunteer at a soup kitchen. If you love helping the environment, plant trees or pick up litter. When you help others, it will make you feel better about yourself. Having lots of volunteer hours will make you more experienced before you get into the society.

Find out your goals in life and wok towards them.

Start thinking about jobs you would like to get, and make a good choice according to your interests. Challenge yourself and you’ll be surprised at what you can do after you finish a hard job!

Get active!

Join a sports team at school or out of school. Just exercise! Studies show that people who get active in their teen years will be more active when they’re adults, so start getting active now.

Imagine you wake up one day and decide to build yourself a house. Then how would you begin the task which seems very difficult? Just go for it without any ideas in mind? Or make a plan carefully, and take action according to it?

If the thought of starting without a plan sounds ridiculous(荒谬的), you’re right. Many people have goals, but without a plan for achieving them, 92% of them will finally fail. The 8% who succeed understand, “A goal without a plan is just a wish.”

Planning prevents you from wasting your time on unnecessary work. It helps you pay attention to the work at hand, which helps you feel more in control. Once you have a plan, you’ll be surprised at how much you’re able to finish in a certain time and you start to understand yourself more clearly.

Then here comes the most important question: How can we make a plan? Generally there are several steps along the process of making a plan. First, you have to write down your goal. It gives you the basic information of what you are going to do. Second, you can begin by picturing your goal. You may see it in your mind...feel it, try it. Now capture(捕捉) it in as much as possible. Record your progress during achieving your goal.

Do you have the skills you need to reach your goal? If not, can you achieve them? When will you complete your goal? Setting a final time drives you to act now, before it’s too late.