How to eat healthily

Eating a healthier diet doesn’t have to be complicated. Instead of being overly concerned with counting calories, think of your diet in terms of color, variety, and freshness. Here are some tips for you to eat healthily.

Prepare more of your own meals. Cooking more meals at home can help you take charge of what you’re eating. It can better monitor exactly what goes into your food. You’ll eat fewer calories and avoid the chemical additives, added sugar, and unhealthy fats of packaged and takeout foods. 【小题1】

Make the right changes. When reducing unhealthy foods in your diet, it’s important to replace them with healthy alternatives. Replacing dangerous trans fats with healthy fats. 【小题2】 This will make a positive difference to your health.

Read the labels. 【小题3】 Manufacturers often hide large amounts of sugar or unhealthy fats in packaged food, even food claiming to be healthy.

Focus on how you feel after eating. 【小题4】 The healthier the food you eat, the better you’ll feel after a meal. The more junk food you eat, the more likely you are to feel uncomfortable, nauseous, or drained of energy.

Control emotional eating. 【小题5】 Many of us also turn to food to relieve stress or cope with unpleasant emotions such as sadness, loneliness, or boredom. But by learning healthier ways to manage stress and emotions, you can regain control over the food you eat and your feelings.