Almost every day, we talk about health. But what is health? Health means eating well, getting enough exercise, and having a right weight. Let’s read the following rules. 【小题1】.

Eat different kinds of food. 【小题2】. Remember that we can only get what we need by eating different kinds of food, especially fruit and vegetables. Drink water more often. 【小题3】 . We should try to drink more water every day.

Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. 【小题4】. If you do it often, it can make you unhealthy and fat.

【小题5】. Try to spend more time doing outdoor activities, such as playing basketball, walking, and swimming.

Cindy is a volleyball star. She likes sports very much. She plays basketball and ping-pong ball well. She runs(跑步) every morning. Cindy is healthy and she eats well.

For breakfast, she loves fruit, eggs, baozi or mantou and a cup of milk. For lunch, she loves fish(鱼), salad, and tomatoes. She loves chicken, carrots and vegetables for dinner. She eats oranges, pears and apples too. But she doesn’t like hamburgers for dinner. Because they are not healthy food.

Every day people eat many kinds of foods. You shouldn’t always eat one kind of food because different foods do different jobs in your body. Here are some kinds of healthy foods.

Grains (谷物)

Grains are good for your body because they can help it work well all day. Rice is a kind of grain and Chinese people like eating rice very much.

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Meat and eggs are good for your health. Because beef, fish, chicken and eggs have protein (蛋白质). Protein makes you strong and keep your hair healthy.

Milk

Milk and many other foods have calcium(钙). Calcium keeps your body strong. Drinking milk is a healthy way to begin a day! It is an easy way for people to get calcium because there is much calcium in milk.

Fruit and vegetables.

Don’t forget fruit and vegetables. There are many kinds of vitamins (维生素) in them. You need these for your body to work well. Fruit and vegetables also give your body a lot of water.

Many kinds of foods are useful for your body!