The weather is getting hot. People are beginning to wear shorts. That means only one thing—summer is almost here! Here are some good ideas to stay fit in this warm season:
Don’t spend the summer sitting on the couch (长沙发). Teenagers should get at least 60 minutes of physical activity every day. Summer is a great time to enjoy outdoor activities and play.
★ If you’re near a body of water, try water sports like swimming, surfing and water skiing. They keep you cool and active at the same time.
★ If you are going outside, keep away from the sun when it’s the strongest, usually between 11 a.m. and 3 p.m.
★ Always wear a life jacket in the sea.
★ Take sunscreen (防晒霜) with you. Don’t get sunburned.
What is healthy to eat in summer? Fresh and light food. You can eat more fish in summer. It can help fight against the burning sun. Summer is also a great time to eat colorful fruit and vegetables. The beautiful colors not only please your eyes, but also are good for your health. Tomatoes are rich in lycopene (番茄红素) and it can help protect your skin against sunburn. Blueberries are good for your brain and eyes. The more colors, the better.
Finally, don’t forget to drink a lot of water. Water has zero calories and is the best drink. Try not to drink too many energy drinks or sports drinks. They have a lot of sugar and caffeine (咖啡因).
【小题1】According to the passage, teenagers should play sports _______ in summer.A.at least 60 minutes a week | B.about 5 hours a week |
C.about 10 minutes every day | D.at least an hour every day |
A.not to go outside at noon | B.to wear a life jacket |
C.to go outside on sunny days | D.to take drinks with us |
A.Head’s. | B.Mind’s. | C.Body’s. | D.Eye’s. |
A.Because it is easier to catch fish in summer. |
B.Because it can help protect them against the burning sun. |
C.Because fish is rich in lycopene and is also good for health. |
D.Because fish is good for their brain and eyes. |
A.How to stay fit in summer |
B.How to enjoy outdoor activities |
C.How to keep you cool and active in summer |
D.How to eat healthily in summer |