Do you love holidays but hate the increasing weight（体重）that follows? You are not alone.

Holidays are happy days with pleasure and delicious foods.   Many people, however, are worried about the weight that comes along with these delicious foods.

With proper planning, though, it is possible to control your weight.   The idea is to enjoy the holidays but not to eat too much.   You don’t have to turn away from the foods that you enjoy.   The following suggestions may be of some help to you.

Do not miss meals. Before you leave home for a feast, have a small, low-fat snack. This may help you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

Better not have high-fat foods.   Dishes that look oily or creamy have much fat in them.

Choose lean meat.   Fill your plate with salad and green vegetables.

If you have a sweet tooth, try mints（薄荷）and fruits.   They don’t have fat content as cream and chocolate.

Don’t let exercise take a break during the holidays.   A 20-minute walk after a meal can help burn off more calories.

【小题1】Holidays are happy days with pleasure but they may ________.

A．make you worry about your foods

B．bring you much trouble in your life

C．make you hate delicious foods

D．bring weight problems

【小题2】In order to really enjoy your holidays without putting on weight, you’d better ________.

A．not accept invitations to dinner parties

B．not eat the food in high fat

C．drink much water and have vegetables only

D．turn away from delicious foods

【小题3】The underline word “feast” means ________ in Chinese.

A．谈判

B．宴会

C．演出

D．会议

【小题4】People who have a sweet tooth may like ________ best.

A．chocolate

B．lean meat

C．salad

D．oily dishes

【小题5】The best title of the passage is ________.

A．Take a Break on Holidays	B．No More Delicious Foods
C．Burn off Your Calories	D．Eat in a Smart Way