I didn’t like to eat vegetables or fruit before. I loved eating junk food _________ hamburgers and fried food. The bad habits had a bad influence (影响) on my life.

Certainly, I was overweight. I thought it was impossible for _________ to lose weight. When I was in primary school, there was a basketball game. But I didn’t get to play in the game. I could only watch others play _________. When they played against each other, I could only stand in the corner. _________ pity it was for me!

Two months ago, I heard _________ our school set up a new program. Its name was “Healthy Kids”. Our school invited a teacher to give us _________ lesson. He said that if we are too heavy, we will get sick easily. After the lesson, I asked him for advice on how _________ healthy. He answered, “It’s important to take exercise every day, _________ it’s necessary to have healthy food. ”

Since then, I _________ my eating habits. Also, I keep taking part in activities. I go for a walk almost every day and I have had this habit for many years. Day by day, I became _________ and happier. I finally realized that a small change can make a big difference.

Health is the most important thing to all of us, and it’s also the most popular topic. However (然而), it is difficult for some of us to keep _________. Here _________ some ways to help you.

Have good eating habits

_________ a good eating habit is important. Fruit, vegetables, chicken and _________ foods are good for you. But eating _________ meat or ice-cream can make you fat.

Do more exercise

You can play sports with your friends after school. You can do sports with your parents, _________. Moreover, playing sports is interesting, isn’t it?

Have fun

_________ you always happy? If _________ answer is “Yes”, you must be healthy, but if you are not glad, you’re not healthy, either.

Have nice friends

A good friend likes _________ with you. They think about you and take good care of you, __________ a nice friend can help you stay happy and healthy.

Every day when Cora Castle goes back home, she turns on her computer and logs into (登录)a website called Fuel Up to Play 60. The 14-year-old girl puts on what she has eaten and what activities she has played ________ that day. Then the website decides whether Castle has eaten ________ and done enough exercise or not. All the seventh graders in Castle’s school have done ________ same thing since the year started. It’s part of their health class. If the website finds their habits unhealthy, it will give ________ some advice. If they do something good, the website will give a star.

Castle’s health teacher set up a competition to see which student ________ get most stars from the website. Castle ________ thirty stars so far. Cameron Bartlett explained ________ she liked following the food and the activities, “This really helps us to keep fit and it’s interesting ________ all of the different choices that we have.”

The seventh grade health class is coming to an end. The students won’t be in a health class, ________ they all said that they would go on to take part in the Fuel Up to Play 60. “There is lots of bad food in our meals,” Bartlett said, “This really helps all of us to eat ________ food than before.” Do you want to have a class like this in your school?