One day, a teacher went into her classroom with a glass of water. She wanted to teach her students how to deal with stress. First, she asked her students, "How heavy is this glass of water?"

They gave many different _______. Some students said it weighed 200 grams, ______ simply said they didn’t know. She smiled and replied, "Actually, the weight of the glass doesn’t matter. It depends on _______ I hold it. If I hold it for a minute, it's not a problem. If I hold it for an hour. I'll have an ache in my ________. If I hold it for a day, I'll have to call an ambulance (救护车). In each case, it’s the same weight, but the   _______I hold it, the heavier it becomes.”

She _______, “That’s the way it is with stress. If we carry our burdens(负担) all the time, sooner or later, as they becomes increasing heavy, we won’t be able to carry on.”

"Just like ______ this glass of water, you have to lay your stress down for a while and rest before holding it again. When we’re refreshed, we can carry on with our burdens — holding them more _______ each time.”

As this teacher said, we shouldn't carry our burdens around all the time. _______   them today and pick them up tomorrow. No matter what burdens you're carrying now, put them down for a moment and get some_______. Your mind will thank you for it.

Omega Teen Camp is an experience like no other! Our summer camp is about fun connection, self-awareness, and self-expression.

Here, teens aged 13—17 have the freedom to _______ from more than 50 activities each day. We offer lots of traditional summer camp activities like crafts, swimming, boating and basketball.

What makes the Omega Teen Camp unique(独特的)?

 Taking part in workshops and experiences.

 High quality instruction and leadership by professional teachers.

 A summer programme for teens that allows room for choice and self-direction.

 Focusing on the integration(综合) of body, mind and spirit.

 Omega Teen Camp offers everything teenagers and parents would _______ from a teen summer camp. Teens can build confidence and self-respect by having fun and exciting activities.

 You will challenge yourself and find inner strength. You will get used to your body and learn new ways to move.

 If you’re looking for a teen summer camp, Omega Teen Camp has the progressive summer programme for teens you have been looking for.

Our _______

The Omega Teen Camp is directly owned and operated by Omega School in Rhinebeck, New York. Omega is the nation’s largest and most trusted education provider and is highly regarded for its pioneering work in studies _______ health, yoga, psychology, world music and art. etc.

Our Location

The Omega Teen camp is located in Holmes, New York, ninety minutes north of New York City. We have a _______-week summer camp programme running from July 16 to August 12.

Come and join Omega Teen Camp. It must be a great place to be _______ who you are.

At our school, we sometimes have a special day to help others. Last year we went to an_____ home. We sang songs and performed a play for them. The old people were very _____. We should be allowed _____ time to do things like that more often. For example, we should visit primary schools and _____teach young students. I want to be a teacher _____I’m older, so it would be a great experience for me. Other students would like to do ____jobs. For example, my friend Tian Ge _____ to write for a newspaper. She should be allowed to volunteer ____the newspaper office once a week. On Friday afternoons, many students are _____ after a long week of classes. Some students should be allowed to have Friday afternoons ____ to volunteer and help others.