Imagine that your body is like a factory. It takes in “materials(材料)” and puts out “goods(商品)”. If you start with poor materials, maybe your goods won’t be bery high-quality (高质量的). But if you use better materials, your goods will come out much better.

What does this mean in real life? It means getting enough sleep, eating food that is good for you, and exercising. You may not think about this much as a student, it becomes very important.

It’s good to start building a better “factory” at a young age. Getting into the habit of living healthy can help you in many ways. If you get enough sleep, you’ll be able to do better in your studies. Eating healthy food helps your body grow strong and fight off sickness. And exercise can help you stay healthy.

This sounds like a lot to do. So start small—try to go to bed at the same time each night and wake up at the same time as well. Find time to eat one apple each day—they say “an apple a day keeps the doctor away”. Try to exercise just a little bit each day, even if it’s only for 10 minutes. Doing these little things will help you build a great “factory”.

【小题1】What’s the best title(标题) of the text?

A．Enough sleep is important.	B．Starting small is smart.
C．Eat one apple each day.	D．Build a great factory.

【小题2】What is important to you at a young age according to the text?

A．Eating much food.	B．Going to bed late.
C．Developing the habit of living healthy.	D．Getting less sleep and doing exercise.

【小题3】What’s the meaning of “an apple a day keeps the doctor away”?

A．An apple can keep a doctor away.

B．The doctor is afraid of an apple.

C．Eating an apple each day is good for your health.

D．Eating one apple each day is useful for a doctor.

【小题4】What does the author think our body is like?

A．A school.

B．A factory.

C．A hospital.

D．A house.