If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. 【小题1】 Working out in the morning provides additional benefts beyond being physically fit.

· Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day. 【小题2】

· Your metabolism gets a head star.【小题3】 If you work out in the mornings, then you will be getting the calorie burning benefits for the whole day, not in your sleep.

· 【小题4】 Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.

· 【小题5】 If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.

There are a lot of benefits to working out, especially in the momnings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.

Almost every day, we talk about health. But what is health? Health means eating well, getting enough exercise, and having a right weight. Let’s read the following rules. 【小题1】

Eat different kinds of food. 【小题2】 Remember that we can only get what we need by eating different kinds of food, especially fruit and vegetables.

Drink water more often. 【小题3】 We should try to drink more water and less sugary（含糖的）drinks.

Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. 【小题4】 If you do it too often, it can make you unhealthy and fat.

【小题5】 Try to spend more time doing outdoor activities, such as playing basketball. walking and swimming .