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Sometimes it seems that eating a healthy diet(饮食), getting enough exercise or finding the time to enjoy yourself is impossible. But learning to live a healthier lifestyle is easy when you change one small thing at a time. Follow Rosalind Ryan’s advice and you'll soon be full of ideas.

·Eat beet(甜菜) more

It sounds strange, but doctors say drinking 500ml of beetroot juice could lower blood pressure(血压) after just one hour. So drink up the pink juice.

·Think outside the box

In our life we probably spend 17 years on the sofa, and 7 years on watching TV. Next time you hear yourself say, “I haven’t got time to go to the gym”, don’t find this excuse but do something healthy instead.

·Hug your friend

Giving your friend a hug doesn’t just warm the heart; it can protect it too. A study found that hugging your friend for 20 seconds could let the blood pressure down and make you happy.

·Eat less salt

We eat around 9.5g of salt a day; but the government wants us to cut this to no more than 6g, as high levels of salt can increase your blood pressure.

【小题1】What is “the pink juice” in the passage?
A.Apple juice.B.Orange juice.
C.Beetroot juice.D.Vegetable juice.
【小题2】According to the passage we ________.
A.will spend our life on the sofaB.haven’t got time to go to the gym
C.should go out of the door to thinkD.watch too much TV
【小题3】Giving your friend a hug could ________.
A.protect the headB.make you happy
C.increase blood pressureD.warm up your friend
【小题4】We should eat no more than ________ of salt everyday according to the passage.
A.3.5gB.9.5gC.6gD.3g
【小题5】What is the best title for the passage?
A.Eating a healthy diet.B.Healthy lifestyles.
C.Advice on how to live happily.D.Ways to lower the blood pressure.
2023·天津南开·一模
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It is reported that some of the main causes(原因) of death in the United States, such as heart disease(疾病) and cancer(癌症) can often be prevented by improving personal health habits. Good habits can help you to stay healthy, such as eating properly, staying active and not smoking.
Eating the right food and the right amount(数量) of food can help you live a longer and healthier life. Getting the nutrients(营养物) that you need and keeping your weight under control can also help. Try to balance the calories[卡(热量)] that you get from food with the calories you use through physical(科学的,自然的) activity.
You should eat different kinds of foods, especially low-fat(低脂的) foods, such as vegetables, fruit, fish and milk.
Weighing too much or too little can lead to health problems. After the age of 45, many people become overweight. You can control your weight by eating healthy foods and being active.
Physical exercise can help to prevent at least six diseases. It will also help you feel better and stay at a healthy weight. So you should spend time on physical exercise. If the weather is bad, try an exercise show on TV, watch on exercise tape(磁带) at home or walk around the shopping center.
根据短文内容,判断句子正误,正确的写“T”,错误的写“F”。
【小题1】If one eats properly, he or she will become healthier.
【小题2】If you are forty years old, it is too late for you to control the amount of food you eat every day.
【小题3】Fish doesn’t belong to low-fat foods.
【小题4】People who are too thin may have health problems.
【小题5】Physical exercise can help to prevent at most six diseases.
请仔细阅读题中的学生情况说明,从A—F中选出能解决他们问题的恰当建议。(有一项多余)
【小题1】
Vitamin A
What can high-vitamin A foods do for you?
be great for night vision
help you see in color
help your grow properly and aids in healthy skin
Vitamin A in carrots helps you see at night.
【小题2】
The B vitamins
What can the B vitamin do for you?
help make energy and set it free
help make red blood cells which carry oxygen(氧气) throughout your body
The B vitamins in leafy green vegetables help your body make protein(蛋白质) and energy.
【小题3】
Vitamin C
What can vitamin C do for you?
keep body tissues(组织) in good shape
help you heal when you get hurt
help your body resist infection
Vitamin C in oranges helps your body heal if you get a cut.
【小题4】
Vitamin D
What can vitamin D do for you?
help keep your bones strong and healthy
help keep your teeth strong and healthy
help your body absorb the amount of calcium(钙)
Vitamin D in milk helps your bones and teeth.
"【小题5】
Vitamin E
What can vitamin E do for you?
protect your skin from ultraviolet(紫外线) light
protect you lungs from becoming damaged by polluted air
help make red blood cells
Sunflowers seeds are the richest in Vitamin E.
A.Emily often feels tired and seems to be lack of energy.
B.Jeff spent his summer vacation on the beach and got serious sunburnt.
C.Kate has poor eyesight and she can’t see clearly at night.
D.Tony sometimes feels pains in his bones and he has loose teeth.
E.Luke is so careless that he often gets hurt. And it takes a long time for his wound to heal.
F.Linda feel nervous before the new people.
阅读下面的短文,从所给的A~F六个选项中,选出正确的选项填空,使短文通顺,内容完整。其中选项中有一项是多余的。

Where does your food come from? How is it made? These days many people worry about food safety. 【小题1】. In 1906 Upton Sinclair, an American writer, wrote The Jungle. The book is a story of a poor family in Chicago. It is also about the dangerous ways that food was prepared. People were so worried that the US started testing food.

These days more things are done to make food safe. 【小题2】. They also control how food is managed and prepared. Laws are important. But it’s more important to make sure the rules are followed. A good food safety system keeps people safe. It also helps them eat healthy food. Labels (标签) on food give people important information. 【小题3】.

Although food safety systems usually work, there can be problems. Sometimes mistakes are made. 【小题4】, a truck might carry eggs and then ice cream. The ice cream could make people sick when the truck isn’t cleaned before carrying it. Other problems are not mistakes. Sometimes companies break rules to make more money. When this happens, people don’t know if their food is safe.

【小题5】, food is closely related (关联的) to our daily life. We should take actions to make food safer.

A.For example
B.As we all know
C.But food safety is not a new worry
D.Laws control where food comes from
E.Then they can make good choices about their food
F.Stricter laws should be made for food safety

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