Sometimes it seems that eating a healthy diet(饮食), getting enough exercise or finding the time to enjoy yourself is impossible. But learning to live a healthier lifestyle is easy when you change one small thing at a time. Follow Rosalind Ryan’s advice and you'll soon be full of ideas.
·Eat beet(甜菜) more
It sounds strange, but doctors say drinking 500ml of beetroot juice could lower blood pressure(血压) after just one hour. So drink up the pink juice.
·Think outside the box
In our life we probably spend 17 years on the sofa, and 7 years on watching TV. Next time you hear yourself say, “I haven’t got time to go to the gym”, don’t find this excuse but do something healthy instead.
·Hug your friend
Giving your friend a hug doesn’t just warm the heart; it can protect it too. A study found that hugging your friend for 20 seconds could let the blood pressure down and make you happy.
·Eat less salt
We eat around 9.5g of salt a day; but the government wants us to cut this to no more than 6g, as high levels of salt can increase your blood pressure.
【小题1】What is “the pink juice” in the passage?A.Apple juice. | B.Orange juice. |
C.Beetroot juice. | D.Vegetable juice. |
A.will spend our life on the sofa | B.haven’t got time to go to the gym |
C.should go out of the door to think | D.watch too much TV |
A.protect the head | B.make you happy |
C.increase blood pressure | D.warm up your friend |
A.3.5g | B.9.5g | C.6g | D.3g |
A.Eating a healthy diet. | B.Healthy lifestyles. |
C.Advice on how to live happily. | D.Ways to lower the blood pressure. |
![]() | Vitamin A What can high-vitamin A foods do for you? be great for night vision help you see in color help your grow properly and aids in healthy skin Vitamin A in carrots helps you see at night. |
![]() | The B vitamins What can the B vitamin do for you? help make energy and set it free help make red blood cells which carry oxygen(氧气) throughout your body The B vitamins in leafy green vegetables help your body make protein(蛋白质) and energy. |
![]() | Vitamin C What can vitamin C do for you? keep body tissues(组织) in good shape help you heal when you get hurt help your body resist infection Vitamin C in oranges helps your body heal if you get a cut. |
![]() | Vitamin D What can vitamin D do for you? help keep your bones strong and healthy help keep your teeth strong and healthy help your body absorb the amount of calcium(钙) Vitamin D in milk helps your bones and teeth. |
"![]() | Vitamin E What can vitamin E do for you? protect your skin from ultraviolet(紫外线) light protect you lungs from becoming damaged by polluted air help make red blood cells Sunflowers seeds are the richest in Vitamin E. |
A.Emily often feels tired and seems to be lack of energy. |
B.Jeff spent his summer vacation on the beach and got serious sunburnt. |
C.Kate has poor eyesight and she can’t see clearly at night. |
D.Tony sometimes feels pains in his bones and he has loose teeth. |
E.Luke is so careless that he often gets hurt. And it takes a long time for his wound to heal. |
F.Linda feel nervous before the new people. |
Where does your food come from? How is it made? These days many people worry about food safety.
These days more things are done to make food safe.
Although food safety systems usually work, there can be problems. Sometimes mistakes are made.
A.For example |
B.As we all know |
C.But food safety is not a new worry |
D.Laws control where food comes from |
E.Then they can make good choices about their food |
F.Stricter laws should be made for food safety |
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