A healthy diet is not only about following strict diets or preventing yourself from the food you love. It’s more about eating right, feeling great about yourself and staying fit and healthy. You can achieve this by following some basics and including them in your daily diet as well. However, before starting a healthy diet plan to lose weight, make this clear — don’t expect an overnight success. Though a healthy diet for a healthy weight loss goal can be set in weeks, it will be more rewarding, if you can stand the changes in the long term.

The best healthy diet plan to lose weight should ensure that your body refuses lots of proteins, fats, minerals and vitamins. The healthy diet plan to lose weight fast should also include fruits and vegetables. For losing weight effectively, it’s important to focus on a diet plan that suits your lifestyle and the one you can stand for a long period of time.

A healthy diet to lose weight should ensure our well being. Following a healthy diet lowers the risk of developing diseases like cancer. A healthy diet for losing weight should include a variety (多种类) of healthy foods that provides the necessary nutrition (营养) to our body.

The best and easiest way to lose weight is to join a healthy meal plan in physical exercise. Make exercise a necessary part of your life. An hour of exercise every day will help you lose weight without having to cut down on your favorite foods. A good exercise program should include exercises like jogging, bicycling, swimming, etc. at least 4 times a week. Thus, following a healthy lifestyle in addition to a healthy diet to lose weight will help you lose it in a natural way.

Do you like walking? A thirteen-year-old girl named Jenny likes walking very much. She likes walking because she thinks walking is good for her health. “My home is 6 kilometers from my school. I get up at 6:00 every morning. Then I have a good breakfast. I think breakfast is very important to us. If we don’t eat breakfast in the morning, we can’t do well in our studies. After breakfast, I walk to school. I can see many interesting things and people on my way to the school. I can also think about what to do or how to do things at school.” says Jenny. “My father buys a new car and he wants to take me to school every morning. But I think I need to exercise and I ask my father to exercise, too.”

“Now he walks to work. After dinner, my father, my mother and I usually take a walk in the park near our house. I have a happy family. And we have a healthy life.”

How do you go to school every day? Walk to school now. It’s good exercise. It’s also good for the environment (环境). Do you think so?

What will you do if weight keeps going up? Here are ideas to help you stay healthy:

Don’t sit around

Stay active. Try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Start small. Take the stairs instead of the elevator(电梯). Walk or ride a bike to places such as school or a friend’s house. Help your mum with housework, such as cleaning windows or the bathroom. It all burns fat. Make changes from time to time so you don’t get bored. Try running, biking, skating. There are many choices. Don’t spend long hours watching TV or playing video games. Even reading a book burns more fat.

Eat healthy

Try different kinds of food and get enough fruits and vegetables each day. Drink water and low fat milk instead of soft drinks like Cola. Stay away from fast food. Eat when you are hungry, not when you are bored or because you can’t think of anything else to. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you need. Some worry so much about their weight that they don’t eat breakfast. This is a bad idea. Teenagers need enough food. If not, you won’t get the nutrients you need to grow normally.

Don’t rush to go on a diet

Even if you are a little heavier than your fiends, you still may be normal. Remember to talk to doctors and your parents before you decide to lose weight.