Walk or drive to work? Which way is lower in carbon (碳)? To be friendly to the environment, you may choose to walk. Have you ever tried to live a low-carbon life through your diet (日常饮食)?
A new study from the University of Oxford has looked into the health and environmental influences of 15 foods common in western diets. Among these, plant based (基于植物的) foods included fruits, vegetables, nuts and potatoes. It also studied animal-based foods, including red meat, chicken, milk products, eggs and fish.
According to the study’s lead researcher, Michael Clark, “Choosing better and greener diets is one of the main ways people can improve their health and protect the environment.” That is to say, plant-based diets are much healthier for us and kinder to the environment.
To get this result, researchers compared the influence of eating another portion (一份) of each food with the increased risk of a few illnesses. They also found out the environmental harm for each animal-based food and each plant-based food.
By using this method, the study found that red meats were the most unfriendly foods to the environment. Keeping farm animals produces a large number of methane (甲烷) that keeps 30 times more heat than CO2. As well as making the earth warmer, eating too much red meat is known to increase the risk of a few illnesses, such as heart trouble.
Plant-based diets can give us the same health benefits in a much greener way. According to the study, without eating or using meat and milk products, global farmland use could be cut down by more than 75% and still feed the world.
Speaking to the Guardian (英国卫报), Tim Benton of Chatham House (英国皇家国际事务研究所) said, “If we can give people reasonable official (官方的) advice of what a healthy and green diet is, the world and its people would be in a much better place.”
【小题1】Which one is animal-based food?A.Milk products. | B.Fruits. | C.Potatoes. | D.Vegetables. |
A.Many people choose to walk to work. |
B.Plant-based diets are healthier and greener. |
C.The more we eat, the better the environment is. |
D.15 foods common in western diets are not healthy. |
A.The harm of CO2. | B.The risk of heart trouble. |
C.A reason for keeping animals. | D.Two disadvantages of red meats. |
A.问题 | B.害处 | C.益处 | D.赞扬 |
A.Teaching farmers to plant vegetables correctly. |
B.Offering doctors new methods to treat patients. |
C.Guiding people to lose weight by doing exercise. |
D.Giving official advice on health and environment. |
Do you have lunch at school? Do you like having lunch at school? “School dinners”(that means “lunch”)is a hot topic in the UK these days.
A typical school dinner costs about two pounds (about 17 yuan) a day for a secondary pupil in the UK. Parents usually need to pay for the typical school dinner in advance online. There is usually a main course, a dessert and a drink. And dinners must include food groups such as fruit and vegetables, protein and carbohydrate(碳水化合物).
Martha Payne, from Scotland, started a blog called Neverseconds about her school dinners when she was just nine years old. She posted photographs of her lunch every day and gave the food a grade out of ten.
Now, more than a third of British school pupils have school dinner. Some take a packed lunch, prepared at home. Others either have lunch at home or eat at nearby take-away restaurants.
There are also many plans to examine school dinners in the UK and look at ways to make them better. Henry Dimbleby and John Vincent started Leon, a chain of restaurants which sell healthy fast food. The British government has asked the two restaurant owners to collect information about school dinners and see how they can be improved.
A.The grade depended on the quality of the food and how healthy it was. |
B.But now fewer and fewer British school pupils have lunch at school. |
C.Kids’ parents can set daily spending limits and see exactly what they buy. |
D.There are different opinions about what young people eat at lunchtime. |
E.In the past, school dinner led lots of problems because of breakfast costs. |
F.Maybe complaints about school dinners will soon be a thing of the past. |
G.There are many rules about how the food of school dinner is prepared. |
It’s getting hotter and hotter outside. Summer is already here! Summer means high temperature, more outdoor activities and all kinds of fruit and vegetables. How can we stay fit in this exciting season? Here are some good suggestions:
Eat and drink properly
What is healthy to eat in summer? Fresh and light food. Fish can be a good choice. It can keep your body energetic and help fight against the burning sun. Another good choice is colorful fruit and vegetables.They not only
With all those summertime activities you will be thirsty. What to drink ? Water. Water has zero calories ( 卡路里) and is the perfect drink to stop your thirst ( 口渴) . Try not to drink too many energy drinks, sports drinks and soda drinks which have lots of sugar and caffeine ( 咖啡因) in them.
Stay active and cool
Summer is a great season to enjoy outdoor activities and play. It s also a goodtime to lose weight. If you are lucky enough to be near a body of water, try water sports like swimming, surfing, water skiing and so on. These sports keep you cool and active at the same time. You’ll have no problem beating the heat and keeping fit as well. Be careful of the sunshine. Summer allows us more chances to get outside, but it also means more possibilities to get burnt by the sunshine. If you are going outside, keep away from the sun when it’s the strongest—usually between 11 a.m. and 3 p.m. If you have to stay in the sun for a long time, sun cream ( 防晒霜) ,a big hat and a long - sleeve jacket will be necessary.
【小题1】How many pieces of advice does the writer give us?
A.Two. | B.Three. | C.Four. | D.Five. |
A.fish | B.tomatoes |
C.sun screen | D.sports drinks |
A.使⋯⋯愉悦 | B.想要 | C.使⋯⋯明亮 | D.请 |
A.Water sports can help you feel cool and active in summer. |
B.You d better not go outside from 12 a.m. to 2 p.m. in summer. |
C.Energy drinks are better than water to stop thirst. |
D.Summer is a good time to lose weight. |
A.How to Stay Healthy |
B.How to Lose Weight |
C.Enjoy Outdoor Activities in Summer |
D.Keep Fit in Summer |
In October 2018, parents were shocked to find that an international school in Shanghai had food safety problems. They found food problems in the school’s kitchen. They were so angry that they reported it to law enforcement(执法机关) immediately. After fully examined, moldy tomatoes and onions were found and headmaster was fired.
Parents across China have become increasingly worried about food safety in schools, according to The Beijing News.
Teenagers need to eat nutritious (营养的) food when they’re growing up to be healthy adults. Therefore, it is necessary for school dining halls to provide healthy food. With this in mind, the government has introduced a new food safety regulation(规定) that will improve nutrition and health standard in schools.
The regulation was carried out on April 1. It requires the headmasters to eat with students in dining halls. Schools will also be required to make information about food sources and suppliers public.
The regulation also suggests that parents should eat with students at school in order to provide advice on food safety and nutrition. Schools must find out food safety problems and solve them right away.
If a school is caught buying low-quality food or failing to report food safety incidents(事件), the headmasters will be warned, fired or handed over to law enforcement, the regulation says.
【小题1】Who introduced the new food safety regulation?
A.The government. | B.Parents. | C.Headmasters. | D.China Daily. |
A.破旧的 | B.发霉的 | C.乏味的 | D.无聊的 |
A.By building more than one dining hall. |
B.By improving the conditions of their dining halls. |
C.By allowing teachers and students to eat together. |
D.By showing the public where their food comes from. |
A.Food safety problems can be easily solved. |
B.Teenagers should go home to eat meals every day. |
C.Parents are worried about food safety in schools. . |
D.Parents should play a part in improving food safety in schools. |
A.Students’ eating habits. | B.School headmaster. |
C.Food safety in schools. | D.Parent-teacher relationship. |
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