Working Our (锻炼) through Online Videos

Physical exercise is good for our mind, body and spirit. Today, working out through online videos is becoming very _________. Since the Internet is widely used, it’s very easy for us to do so. That means we can work out anytime anywhere.

One of my friends, Lin Fei, followed short workout videos to do daily exercise, “With _________ programs, I feel like working out with my friends, which encourages me to hold on to the last minute.” she said. Another friend of mine. Michael told me that workout videos let him feel so comfortable. I have the _________ of working out at the gym, because I don’t like being watched by others. “Working out at home makes working out much more enjoyable.” he said.

With their examples, I decided to give it a try. When I told my plan to my elder sister, a P.E. teacher, she _________ me that workout videos could be helpful but might still carry some problems.

“Well, if you really want to have a try, first, choose proper programs or videos. That’s very important. And then ask your friends for advice. Their experiences can let you know _________ you can expect. Anyway, don’t be addicted (沉迷的) to it. You should try different ways to work out to be healthy.”

At her suggestions, I followed an online workout program with personalized help that is held for three months. After the first period of training. I felt it very practical and helpful when I _________ the right amount of workout together with a strong will. Compared with going to the gym, using online videos to work out is a much cheaper and time-saving choice. But it can be difficult sometimes when I’m too lazy or too busy to stick to it.