WorkingOur (锻炼) through Online VideosPhysical exercise is good for our mind, bod-组卷网

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Working Our (锻炼) through Online Videos

Physical exercise is good for our mind, body and spirit. Today, working out through online videos is becoming very _________. Since the Internet is widely used, it’s very easy for us to do so. That means we can work out anytime anywhere.

One of my friends, Lin Fei, followed short workout videos to do daily exercise, “With _________ programs, I feel like working out with my friends, which encourages me to hold on to the last minute.” she said. Another friend of mine. Michael told me that workout videos let him feel so comfortable. I have the _________ of working out at the gym, because I don’t like being watched by others. “Working out at home makes working out much more enjoyable.” he said.

With their examples, I decided to give it a try. When I told my plan to my elder sister, a P.E. teacher, she _________ me that workout videos could be helpful but might still carry some problems.

“Well, if you really want to have a try, first, choose proper programs or videos. That’s very important. And then ask your friends for advice. Their experiences can let you know _________ you can expect. Anyway, don’t be addicted (沉迷的) to it. You should try different ways to work out to be healthy.”

At her suggestions, I followed an online workout program with personalized help that is held for three months. After the first period of training. I felt it very practical and helpful when I _________ the right amount of workout together with a strong will. Compared with going to the gym, using online videos to work out is a much cheaper and time-saving choice. But it can be difficult sometimes when I’m too lazy or too busy to stick to it.

【小题1】

A．official

B．lonely

C．similar

D．popular

【小题2】

A．rough

B．live

C．equal

D．awful

【小题3】

A．fear

B．skill

C．level

D．wisdom

【小题4】

A．compared

B．mistook

C．reminded

D．praised

【小题5】

A．when

B．what

C．how

D．why

【小题6】

A．break down

B．throw away

C．pick up

D．stand for

2023·上海静安·二模

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Every year ________ April 7th, we’re told to remember something: If you have health, you have hope; if you have hope, you have everything.

This day is World Health Day. It started the founding(成立) of the World Health Organization(WHO) in 1948. The day calls on people to care more about their ________.

But first of all, what is health? If I have no ________, am I healthy?

Health is about ________ our bodies and our emotions(情感).

We all know how to keep ________. We can exercise every day. We can eat different kinds of food. We can go to bed by 10 p.m. We can take care of ________ when the weather changes.

But that’s not enough. There is a famous saying: “Laughter(笑) is the best medicine.” The mental(精神的) side of things is very important.

________ try not to keep yourself too busy with study and work all the time. Try different sports and find your own ________. For example, learning to play the guitar after homework is a good way to relax.

Most of the hobbies can ________ your body and put your mind at ease(让你心境安逸). More ________, they make you a healthy person.

阅读下面短文，从短文后各题所给的A、B、C、D四个选项中，选出可以填入空白处的最佳选项。
I have spent a lot of time and effort improving myself. In high school and college, many times I ________ all night working on papers or computer programs. And after college, I spent many hours studying new subjects in hopes of getting a better ________ in the workplace.
That learning was important. It ________ me to travel to interesting places and to get interesting jobs. But some people focus too much on ________. When I first started working after college, an older friend told me, “When you meet friends from college later in life, ________ cares what kind of jobs you have had. What people talk about is who looks fitter and ________.”
Over time, I came to realize that my friend’s words held a deeper ________. The things that ________ the most value to our lives often don’t have much to do with our academic (学业) or career success. For much of my adult life, I think what has made me feel ________ with my life has been physical activity: running, lifting weights, hiking. These things seem ________ enough, but you do have to learn how to do them ________. Similarly, cooking with friends, making handicrafts (手帕) and growing plants can improve how you feel about your life.
I’m telling you this because these types of skills can help you ________ a more enjoyable life. Imagine that you have to live all alone during the pandemic lockdown (疫情封控期). You must know how to cook for yourself and tidy up your house. And in order to keep your body and ________ fit, you ________ remember to get enough exercise. Now your parents may be minding all of the chores for you. But you must realize that you can’t ________ them forever for a healthy and happy life.【小题1】

Fast walking is the exercise between walking and race walking （竞走）. A _______ shows that fast walking has become the ________ popular exercise in China and many people ________ more than 5,000 steps a day. The results of the study are from QQ users. About 37% of the people choose fast walking ________ their favorite exercise; over 23% choose running and more than 14% choose riding bikes.

Fast walking and running are ________, cost little and work well, so they are popular. And many people prefer doing ________ in nature to going to gyms. It’s best to walk fast for at least 10 minutes at one time and walk ________ to 6,000 steps every day.

The study also shows that people in Guiyang, Guizhou love sports ________. On average （平均）, every-one there walks 5,941 steps every day. It ________ that people in places with better environment and air are more ________ to do sports.