阅读下面短文，从短文后所给的六个选项中选出四个可以填入空白处的最佳选项“Earlyto bed and early to rise, makes a perso-组卷网

阅读理解-五选四较易0.85 引用1 组卷91

阅读下面短文，从短文后所给的六个选项中选出四个可以填入空白处的最佳选项

“Early to bed and early to rise, makes a person healthy, wealthy and wise.” These words of Benjamin Franklin have been backed by science. It has been proved that morning people are persistent and active. It leads to better performance, greater success, and higher standards of living. Rising up early also reduces stress because it gives you the time to squeeze in a workout before you get distracted(心烦意乱的). 【小题1】

Recent research has found that late sleepers generally need about 248 more calories than those who rise early. They prefer to only eat half as much fruit and vegetables and twice as much fast food as those early risers.

【小题2】You should limit the usage of smartphones at once before going to bed, which will help you become an early riser. Researchers have also said that early morning is the best time to study and gain knowledge. It will help you in staying ahead in the class and keep your grades up.

If you get into the habit of rising early and going to bed early you are more likely to have a better sleeping pattern. 【小题3】You will feel more energetic throughout the day, and complete your goals in a faster and more productive manner. Most businessmen are early risers as they believe it is the key to successful, happy and satisfied.

Getting up early has many benefits(益处)for both your body and your mind. 【小题4】 If you don’t get into the habit of waking up before the rest of the world, you won’t be able to change the world.

A．Better sleep equals more energy.

B．You need to do exercise in the early morning.

C．This is why morning people are healthier and happier.

D．If you wish to be an early bird, you need to make a plan.

E．One needs to maintain a proper schedule(时间安排)and has to go to bed on time.

F．The hardest part is convincing (yourself to do it, and then making it a habit.

2023·江苏常州·一模

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Simple Ways to Protect the Environment

We all want to protect our planet, but most of us are too busy or too lazy to put up big changes. In fact, small changes in daily life will make a difference. There is nothing new here. But if you follow at least some of these tips, you can be proud of yourself taking part in the protection of the environment.

Turn off your devices (设备).

When you do not use a house device, turn it off. For example, turn off the light when you leave a room. If you don’t watch TV, turn it off. It’s an easy habit to take up which will help you save a lot of money.

Save water.

Don’t leave the water running. You use about 5 gallons of water if you leave the water running while brushing your teeth. 【小题1】 Reuse the washing machine water to flush the toilet, as it will save water.

Donate (捐赠).

You may throw away lots of clothes or things you don’t want. 【小题2】 These charities (慈善机构) may sell them and collect a little money. Not only will you protect the environment, but you will also help other people.

Walk or cycle.

【小题3】 One of the best ways to protect the environment is to walk or ride the bike instead of driving the car or the motorbike for a short trip. So next time if you want to use your car, ask yourself the following question: do I really need my car?

Learn and educate others.

Simply, you cannot encourage other people to do something if you do not have a better understanding of this. Environmental education with help you realize this. You need to learn more and spread what you know to other people around.

【小题4】 But all these tips on the list will help you protect the environment and save money.

A．Driving is one of the biggest causes of pollution.

B．Taking shorter showers will help too.

C．This list is far from being complete.

D．You may also choose to give them away.

E．Protecting the environment can also save money.

阅读短文，从短文下面所给的七个选项中选出五个选项还原到短文中，使短文意思通顺完整。（如果选择E选项，为A和B。如果选择F选项，为A和C。如果选择G选项，为A和D。）

More children are getting fat. It’s hard for children to keep healthy. How can you get healthy? 【小题1】.

【小题2】. It is easy for you. Have some fruit like apples and some oranges in the morning. For lunch, put some tomatoes, cucumbers and cheese in your sandwiches. For dinner, you can eat four different vegetables.

Drink 8 cups of water a day. Drink one cup of juice or water at breakfast. One bottle in your each class, one at lunch, one cup when you get home, one at dinner and one before bed. 【小题3】 .

【小题4】. You must have two hours of PE a week at school. Run or do sit-ups at home for an hour.

Sleep. 【小题5】. Don’t sleep late at night.

A．Do some sports

B．Eat healthy food

C．These are bad for you

D．Have apples and tomatoes

E．Here are some good ideas for you

F．This is a good way to keep healthy

G．It’s important to have enough time for sleep

Children talk about the best ways to protect the environment.
Sophia	In daily life, we waste a lot of things such as plastics, paper, etc. You can recycle these wastes instead of throwing them in a trash can. You can categorize (分类) them into non-recyclable and recyclable products and send recyclable products to a recycling company.
Steve	Buying reusable and used items is a great way to protect the environment. By choosing used products, the number for new products will be cut down and of course, your money will be also saved. Visit local used furniture (家具) and used appliance (家用电器) stores to find your needed items.
Kate	Never forget to turn off the water taps after using. And you can also recycle waste water for other uses like cleaning the bathroom or watering gardens. This is also one of the best ways to protect the environment that many people need to know and follow it.