Are you losing sleep because you have tests and schoolwork to do? Do you get angry about little things? It’s called stress (精神压力). Stress is a natural feeling. It happens when people are worried (担忧) or have too many things to do.
Sometimes stress can be helpful. It pushes (促使) people to do their best. For example, you react (反应) quickly when your teacher calls you in class. Or you may feel stressed before a big test, so you study harder.
However, too much stress for a long time is bad for people’s health. You may find that you cannot learn well in class, and it is difficult to remember things. You even don’t feel interested in your favorite activities anymore.
At that time, it is important to relax. Enjoying your favorite music, doing exercise and reading books are good ways to do that. If you cannot deal with (处理) the stress, just ask your parents or teachers for help. You may feel better when you share your problems with them.
【小题1】According to the passage, stress may happen when people are ________.①losing sleep ②getting angry ③worrying about tests ④relaxing themselves
A.①②③ | B.①②④ | C.①③④ | D.②③④ |
A.Stress is a natural feeling. | B.Stress is good for your health. |
C.Stress can be helpful. | D.Stress will last for a long time. |
A.You may sleep a lot in the evening. |
B.You may find it easy to remember things. |
C.You may push yourself to react quickly in class. |
D.You may lose interest in your favorite activities. |
A.Shouting at your parents. | B.Enjoying your favorite music. |
C.Doing exercise or reading books. | D.Sharing your problems with other people. |