Are you losing sleep because you have tests and schoolwork to do? Do you get angry about little things? It’s called stress (精神压力). Stress is a natural feeling. It happens when people are worried (担忧) or have too many things to do.
Sometimes stress can be helpful. It pushes (促使) people to do their best. For example, you react (反应) quickly when your teacher calls you in class. Or you may feel stressed before a big test, so you study harder.
However, too much stress for a long time is bad for people’s health. You may find that you cannot learn well in class, and it is difficult to remember things. You even don’t feel interested in your favorite activities anymore.
At that time, it is important to relax. Enjoying your favorite music, doing exercise and reading books are good ways to do that. If you cannot deal with (处理) the stress, just ask your parents or teachers for help. You may feel better when you share your problems with them.
【小题1】According to the passage, stress may happen when people are ________.①losing sleep ②getting angry ③worrying about tests ④relaxing themselves
A.①②③ | B.①②④ | C.①③④ | D.②③④ |
A.Stress is a natural feeling. | B.Stress is good for your health. |
C.Stress can be helpful. | D.Stress will last for a long time. |
A.You may sleep a lot in the evening. |
B.You may find it easy to remember things. |
C.You may push yourself to react quickly in class. |
D.You may lose interest in your favorite activities. |
A.Shouting at your parents. | B.Enjoying your favorite music. |
C.Doing exercise or reading books. | D.Sharing your problems with other people. |
What shall I wear today? What colour should I choose?
Dressing yourself for the day is quite important whether you know it or not. Our moods often show what our bodies end up wearing. When you look in the mirror after you dress, train yourself to notice how you feel when you see yourself. Notice your mood. If you are not feeling yourself, could the colour of what you are wearing irritate (使不适) your nervous system? Did you never notice that before? We all know that dark colours can tell lies. They can make you look and feel older than you really are. That is why baby clothes never come in dark colours. To the mind, dark colours seem easier to hold power, but to the heart and feeling level, they don’t help your heart to open. Bring happy colours and happiness to go hand in hand. Bright happy colours open your heart, calming your nervous system.
Some advice:
If you work around people who wear black, try to find a happy colour to look at to replace (取代) the picture of dark colours in your mind.
At night, wear soft clothes in light colours to help your nervous system calm down and smooth it out, preparing yourself for sleep.
Don’t dress children in dark colours because their nervous systems are just beginning to feel.
【小题1】What kind of colours can easily draw our attention?
A.All of the colours. | B.Dark colours. |
C.Dark red. | D.Bright colours. |
A.Black. | B.Green. | C.Yellow. | D.Red. |
A.Some lies. | B.Baby clothes. |
C.Dark colours. | D.Different moods |
A.leather clothes in light colours |
B.soft clothes in dark colours |
C.soft clothes in light colours |
D.leather clothes in dark colours |
A.We should dress children in dark colours. |
B.Fresh roses can cheer us up when we’re feeling blue. |
C.Dark colours can tell lies. |
D.Dressing yourself for the day is quite important. |
Indonesia
Roti goring is served like a usual Western bread. We cut it into pieces and then spread it over a cup of ice cream.This kind of bread can be easily found in our country. As a snack, roti goreng is served with fine sugar on it.
Singapore
The traditional bread is the white bread. It is baked freshly and sliced (切片) by hand.We like it a lot,because it is great for making toast. Also we can eat with ice cream,which is known as Ice Cream Sandwich.
Iran
These are the most common types of bread in Iran.
Barbari: It is great when it is hot and fresh.
Sangak: This one is not baked in an oven, but on little pieces of stone.
Mexico
We divide bread into two kinds:sweet bread and salty bread. Usually, we eat the bread during lunch, or we use the bread to make “tortas” or “lonches”(Mexican sandwiches).
【小题1】We can have Ice Cream Sandwich in .A.Indonesia | B.Singapore | C.Iran | D.Mexico |
A.Sangak. | B.Barbari. | C.Roti goring. | D.Tortas. |
A.Three. | B.Four. | C.Five. | D.Six. |
①A digital (数字的) exhibition can offer more to visitors than traditional museums. Recently, a digital exhibition at the Shanxi Museum showed this to visitors.
②Zhang Shuyue, a student in Taiyuan, loves history and often visits museums. She thinks the digital exhibitions are of great help to visitors if they want to have a quick look at the exhibits before visiting them.
③ “You can immediately know where the most valuable exhibit is and what the newest exhibition is at the museum. It makes a visit much easier,” said Zhang.
④ She added, “What the exhibition brings you is not only the simple introduction. It can also give you the details (细节) of every exhibit.”
⑤She then closely watched a 3D picture of a bird-shaped bronze utensil (青铜器皿). “I have seen it many times but I couldn’t have a close view because it was behind glass,” Zhang said.
⑥ “You can use the exhibition as a warm-up to a visit , afterward you can use it to enhance (增强) your memory and understanding of the exhibits,” Zhang said. “This digital exhibition is a great collection of history and culture.”
根据语篇内容,选择最佳选项。
【小题1】What was showed to visitors at the Shanxi Museum recently?
A.A digital exhibition. | B.A traditional exhibition. | C.A historical exhibition. |
A.Expensive. | B.Useful. | C.Cheap. |
A.A visit. | B.The introduction. | C.The digital exhibition. |
A.Because she didn’t like it. |
B.Because it was behind glass. |
C.Because she didn’t have enough time. |
A.An introduction of a traditional museum. |
B.Some ideas about traditional museums. |
C.A digital exhibition. |
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