How to beat sadness
We all have days when we are down, tired and unhappy. That’s OK. You need days like this, or how would you know you are happy? You’ll enjoy your good days even more when you have a few bad days. Even if sadness is a part of life, Let’s try to make it small. Here are a few simple ways to help you feel better when you are feeling sad.
1.Stand up straight and this helps your energy flow (流动). When your energy is flowing freely, you can flow too.
2.Smile! It’s easy to do and have good results. This way can not only leave you in a good mood (情绪) but also bring others a good mood.
3.Listen to music. It can be your favourite music. Some kinds of music work better than others, so try and find out what kind of music works the best for you.
4.Take some “me” time. You can find pleasure in reading a book, watching a sunrise or having a hot bath, or something like that.
5.Exercise. Even something as simple as taking a walk will get your blood flowing. It is a great way to clear your mind of anything that makes you sad.
These ways will cheer you up when you are down, but don’t just use them when you are sad. Try and practice them every day to make them a habit. You will be surprised to learn that these simple ways will keep your sadness away. But if you are in a deep depression (沮丧), go to see a doctor.
根据短文内容完成表格所缺信息,每空一词。
Opinions | ※ It is OK to feel down, ※ It is possible to make sadness a small |
Simple | ※ Stand up straight so that your |
※ | |
※ Listen to your | |
※ | |
※ Take a walk and you can clear your | |
Suggestions | ※ Try to make these simple ways a ※ Go to see a |
Today, AI technologies and tools are developing faster than we can imagine. There is no doubt that we will live and develop with AI in the future. But before achieving that, we first need to know that AI can do a lot for us — It is able to help write anything, like e-mails, short stories, speeches, blog posts or even study reports, and make pictures or videos. AI can also be a useful tool for learning, for example, it helps summarize texts, explain concepts, or correct mistakes. Most importantly, AI helps come up with ideas.
When we communicate with AI, a good question can inspire AI to think, which helps us to get more valuable information. It’s necessary to know some skills. Let’s learn to ask as follows:
Be specific (具体的)
| Provide a situation
|
Give clear expectations
| Ask follow-up questions
|
Here Li Tao is inviting AI to give suggestions on his problems with his parents.
Li Tao | My parents don’t let me listen to music while doing homework. I can’t understand it. How can I deal with it? |
AI | Parents often worry that listening to music while doing homework might distract (使分心) you from your work. However, research shows that some types of music make it easy for people to focus better, so tell your parents they can help with study. |
Li Tao thinks AI’s suggestion is worth trying. Now, Li Tao is busy preparing for zhongkao. He is asking AI for advice about it. Read on to find out what AI says!
AI | There are only 15 days left before zhongkao. The most important thing is to encourage yourself. For example, you can say to yourself like this, “I must make full use of every minute to improve myself. I believe every step I take will bring me closer to my dream high school.” The encouraging words may push you forward to your goal. |
AI is so powerful that it can help us solve various problems in our lives. With AI on the way, is a better life still far away?
【小题1】What can AI do? (Give two examples)【小题2】Why are the four skills mentioned?
【小题3】Which skill does Li Tao use to get valuable information?
【小题4】According to AI, how can Li Tao solve the problem with his parents?
【小题5】How do you like AI’s advice about preparing for zhongkao? What would you like to say to encourage yourself before zhongkao? (At least 10 words)
Changing your study habits and methods to your classes can make a big difference. The following tips will show you how to do it.
Use notebooks properly
Bring a notebook to class and write down key points. Take notes: mark key points that your teachers pointed out. This method will help you to keep information you might forget within days.
Get enough sleep
Sleep can be very important. You can forget things easily if you don’t have enough sleep. Try to get enough sleep at nights, and try to keep the same sleeping time every night.
Know when you work best
There are plenty of researches showing advantages for both nighttime studying and early morning studying. You can decide when is the best time for you to study.
Improve your learning style
Find out the learning methods that fit for you best. If none is a great fit, you can try the method that connects two different styles.
How to change your study habits and methods to your classes | |
Use notebooks properly | Write down key points in the |
Get enough sleep | Get enough sleep at night so that you won’t forget things |
Know when you work best | Try to find out the |
Improve your learning style | Find out the learning |
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