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How to beat sadness

We all have days when we are down, tired and unhappy. That’s OK. You need days like this, or how would you know you are happy? You’ll enjoy your good days even more when you have a few bad days. Even if sadness is a part of life, Let’s try to make it small. Here are a few simple ways to help you feel better when you are feeling sad.

1.Stand up straight and this helps your energy flow (流动). When your energy is flowing freely, you can flow too.

2.Smile! It’s easy to do and have good results. This way can not only leave you in a good mood (情绪) but also bring others a good mood.

3.Listen to music. It can be your favourite music. Some kinds of music work better than others, so try and find out what kind of music works the best for you.

4.Take some “me” time. You can find pleasure in reading a book, watching a sunrise or having a hot bath, or something like that.

5.Exercise. Even something as simple as taking a walk will get your blood flowing. It is a great way to clear your mind of anything that makes you sad.

These ways will cheer you up when you are down, but don’t just use them when you are sad. Try and practice them every day to make them a habit. You will be surprised to learn that these simple ways will keep your sadness away. But if you are in a deep depression (沮丧), go to see a doctor.

根据短文内容完成表格所缺信息,每空一词。

Opinions

       It is OK to feel down, 【小题1】 and unhappy.

       It is possible to make sadness a small 【小题2】 of life.

Simple 【小题3】 to cheer you up

       Stand up straight so that your 【小题4】 can flow freely.

   【小题5】 at others because it can bring you and others a good mood.

       Listen to your 【小题6】 music because it works the best.

【小题7】 pleasure in everyday life, such as watching a sunrise.

       Take a walk and you can clear your 【小题8】 of sad things.

Suggestions

       Try to make these simple ways a 【小题9】

       Go to see a 【小题10】 when you are in a deep depression.

21-22八年级下·黑龙江大庆·期中
知识点:方法/策略情感说明文 答案解析 【答案】很抱歉,登录后才可免费查看答案和解析!
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阅读下面短文,根据短文内容完成下列各题。

When you want to invite friends to a party, you’d better send them invitations. This is a good way to show your respect (尊重). Here are some ways of inviting friends to your party.

Mailed Invitation: The most traditional way to invite your friends is to mail invitations. You need to write down all the information about the party, such as the party time, place, clothes to wear, things to bring, phone number and so on.

Online Invitation: You can also invite friends to a party through the Internet. You can buy some online invitations, put pictures and videos in the online invitations and then e-mail them to your friends.

Phone Call: If you want to save more time, you can just make a phone call. In this way, you can tell them more about your party. And you can hear if they are interested in the party.

In-person (亲自) invitation: An in-person invitation can let you talk to your friends about the party and know their interests. But when you talk to the friends, you may forget some important information. So, you’d better prepare an invitation for them, too.

【小题1】What’s the most traditional way to invite friends?
The most traditional way to invite friends is to ________________________.
【小题2】If you want to use some pictures to invite your friends, which way should you choose?
I should choose __________________________.
【小题3】What does the underlined word “they” in Paragraph 4 refer to (指的是)?
The word “they” refers to ______________________________.
【小题4】What’s the disadvantage (缺点) of an in-person invitation?
You may forget _______________________________.
【小题5】What’s the passage mainly about?
It’s mainly about _______________________________.
请阅读下面的非连续性文本,根据语篇内容,回答问题,并将答案写在答题卡相应的位置上。

Today, AI technologies and tools are developing faster than we can imagine. There is no doubt that we will live and develop with AI in the future. But before achieving that, we first need to know that AI can do a lot for us — It is able to help write anything, like e-mails, short stories, speeches, blog posts or even study reports, and make pictures or videos. AI can also be a useful tool for learning, for example, it helps summarize texts, explain concepts, or correct mistakes. Most importantly, AI helps come up with ideas.

When we communicate with AI, a good question can inspire AI to think, which helps us to get more valuable information. It’s necessary to know some skills. Let’s learn to ask as follows:

Be specific (具体的)

“Tell me about history.”

“Can you tell me the results of World War Ⅱ and its influence on European society?”

Provide a situation

“What are some good books?”

“I’m interested in science fiction novels with a focus on AI. Can you list some recent ones?”

Give clear expectations

“How is the weather?”

“Please provide a 5-day weather report for Taiyuan, including wind conditions and temperatures.”

Ask follow-up questions

“I can’t understand.”

“I’m not sure how to use the app. Could you explain the process step by step?”

Here Li Tao is inviting AI to give suggestions on his problems with his parents.

Li TaoMy parents don’t let me listen to music while doing homework. I can’t understand it. How can I deal with it?
AI

Parents often worry that listening to music while doing homework might distract (使分心) you from your work. However, research shows that some types of music make it easy for people to focus better, so tell your parents they can help with study.

Li Tao thinks AI’s suggestion is worth trying. Now, Li Tao is busy preparing for zhongkao. He is asking AI for advice about it. Read on to find out what AI says!

AIThere are only 15 days left before zhongkao. The most important thing is to encourage yourself. For example, you can say to yourself like this, “I must make full use of every minute to improve myself. I believe every step I take will bring me closer to my dream high school.” The encouraging words may push you forward to your goal.

AI is so powerful that it can help us solve various problems in our lives. With AI on the way, is a better life still far away?

【小题1】What can AI do? (Give two examples)
__________________________________________________
【小题2】Why are the four skills mentioned?
__________________________________________________
【小题3】Which skill does Li Tao use to get valuable information?
__________________________________________________
【小题4】According to AI, how can Li Tao solve the problem with his parents?
__________________________________________________
【小题5】How do you like AI’s advice about preparing for zhongkao? What would you like to say to encourage yourself before zhongkao? (At least 10 words)
__________________________________________________
阅读下面的短文,根据短文内容完成小题(每空一词)。答案书写在答题卡卷Ⅱ各小题规定的位置。

Changing your study habits and methods to your classes can make a big difference. The following tips will show you how to do it.

Use notebooks properly

Bring a notebook to class and write down key points. Take notes: mark key points that your teachers pointed out. This method will help you to keep information you might forget within days.

Get enough sleep

Sleep can be very important. You can forget things easily if you don’t have enough sleep. Try to get enough sleep at nights, and try to keep the same sleeping time every night.

Know when you work best

There are plenty of researches showing advantages for both nighttime studying and early morning studying. You can decide when is the best time for you to study.

Improve your learning style

Find out the learning methods that fit for you best. If none is a great fit, you can try the method that connects two different styles.

How to change your study habits and methods to your classes

Use notebooks properlyWrite down key points in the 【小题1】. Marking key points that your teachers pointed out can help you 【小题2】 the information better.
Get enough sleepGet enough sleep at night so that you won’t forget things 【小题3】.
Know when you work bestTry to find out the 【小题4】 time for you to study, whether in the morning or at night.
Improve your learning styleFind out the learning 【小题5】 that fit for you best.

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