The start of a new year is a good time to turn over a new life. Maybe that’s why so many people make New Year’s resolutions. They hope they will stop 【小题1】 bad habits and start good ones. However, a study shows that about 80% of people break their New Year’s resolutions before February. Why does this happen? That’s 【小题2】 they don’t make or keep their resolutions the right way. The following ideas may be helpful.

First, your resolutions should be specific (具体的). Don’t make a resolution like “I’m going to get healthy this year.” It doesn’t tell you what you need to do to become healthy. Make a specific one like “Get healthy by eating 【小题3】 junk food and doing some running every morning.” It’s easy to keep a specific resolution.

Second, don’t worry. It takes time to start a new habit. Never expect to 【小题4】 your goals in just a few days or weeks.

Third, share your resolutions with others. Tell what your resolutions are to your family or close friends or join a group 【小题5】 the same goals as you. These people will help you to reach your goals when you want to give up.

Although 【小题6】 takes time, there is no reason for not being able to keep your New Year’s resolutions if you do it the right way.

Safety comes first. As students, we should learn about how to 【小题1】 ourselves when there is danger or when we get hurt.

For example, if building we stay in is 【小题2】 fire, we should try to find a way out as quickly as 【小题3】. Remember to be careful with the 【小题4】.   It is better to bend down（弯腰）and stay low to the ground. Never try to 【小题5】 down from a window. 【小题6】, when you’re in a room, don’t open a door if it feels very hot.

When walking 【小题7】 riding on the busy street, we must never 【小题8】 the traffic rules. If everyone follows the rules, there will be fewer 【小题9】.

Last but not least, you should 【小题10】 some important numbers in your mind, such as 110, 119, 120 and 122.

“About half of the adults in the United States drink a soda every day,” Physician Leland, MD stated. “But I’m sure if that more adults knew what they were doing to their bodies, they would work hard to 【小题1】 drink soda again.”

In one study, four groups of adults 【小题2】 their normal diet for six months plus a liter of sugared soda per day, a liter of diet soda per day, a liter of milk per day, or a liter of water per day. No 【小题3】, the sugared soda group gained 22 pounds. The diet soda group gained 3.5 pounds. The milk group stayed the same. The water group lost 4.5 pounds. Now, 3.5 is better than 22 pounds, but they still gained weight even without the calories. And the milk has 【小题4】 many calories as the sugared soda, so why didn’t that group gain weight? It seemed that the diet sweetener(甜味剂) still 【小题5】 problems.

【小题6】, it’s always better to reach for water when you’re thirsty.