Sometimes we feel good, such as when we get good grades or when something good happens. Sometimes we feel bad, such as when we argue(争论) with our classmates or when the teachers criticize(批评) us. Both kinds of feelings are common. Of course, we all enjoy good feelings, but when we feel unhappy, sometimes we don’t know what to do about it. Here is a plan that will help you when your feeling are bothering(使烦恼) you.

ACCEPT your feelings. Say to yourself, “I am sad.” “I am scared.” “I am angry.” “I am embarrassed(尴尬的).”It’s all right to have these feelings.

RELAX and have a rest before you act. Take slow deep breaths(呼吸) and relax your body. Imagine that you are in a safe place. You can listen to some music or sing a beautiful song!

THINK about ways to help yourself. Thinking helps you do something smart instead of(代替) hurting yourself or making things worse.

DO something to help yourself. Maybe you can talk to someone, or do something you enjoy. If it doesn’t work, go back to Step3.

【小题1】We feel unhappy when ________.

A．we get good grades	B．everything goes well
C．someone is proud of us	D．we have a fight with our classmates

【小题2】If you want to relax yourself before you act, you can ________.

A．say to yourself, “I am sad.”

B．listen to some music or sing a beautiful song

C．think about ways to help yourself

D．watch thrillers with your friends

【小题3】“THINK”can help you ________.

A．do something smart	B．hurt yourself
C．make things worse	D．waste your time

【小题4】The underlined part（划线部分）“If it doesn’t work,” in the passage probably means “ ________”.

A．If it is broken	B．If it can’t interest you
C．If it is wrong	D．If it can’t help you

【小题5】The passage tells us ________.

A．we all enjoy good feelings, but bad feelings are unusual to us

B．we can do nothing when we feel bad

C．what we can do when we feel unhappy

D．what we can do when we feel happy