Not falling asleep in class can be difficult for some students. But falling asleep in class too often is bad for your study. It is impossible for you to learn anything in class when you are sleeping 【小题1】 Here are some suggestions for you.

▲ Work early and sleep early. Try to do your homework earlier when you get home. 【小题2】 Make sure you get as many hours of sleep as your body needs.

▲ 【小题3】 It will help give you more energy and stop you from falling asleep in class. Milk, bread and eggs are good choices for you.

▲ 【小题4】 We all know that exercise is good for our body. Studies also show that if we do exercise more often, we will be more active and won’t fall asleep easily in class.

▲ Listen carefully. Try to write down important points on the blackboard. 【小题5】 If you just sit there and do nothing, you will get tired easily.

Being outgoing is good for your life. Those who are more outgoing like to meet lots of people and have more fun in life. I think being outgoing isn’t so hard. Even shy people can be outgoing.

You can start becoming outgoing with your best friend or a group of friends. But the real challenge (挑战) comes when you meet strangers (陌生人) or new friends. Smile more, and usually they will return (回报) your smile. In this way, you may have some talks.

Start a talk. Just a simple “Hello” or “How is it going” is a good start. If you want to make interesting talks, you should read news in the newspapers and prepare (准备) your views (观点), or go online for new information and then keep that in mind.

The easiest way to become more outgoing is to go out. This is also the most important step. Go to a park, beach, club, party or any other place that you think can be fun, and you may make new friends there.

Do you ever feel like you are just rushing from one subject to another? When things happen so fast, maybe you can’t understand clearly what you are doing or learning, so it is important to stop yourself to think about what you have been doing or learning.

Self-reflection(反省) means slowing down and calming yourself, including calming your mind. By calming down and going slowly, you give your brain a chance to think about what it has already received. 【小题1】 Others keep a diary. What’s more, taking notes is also OK. Each method works, depending on your own personal learning. 【小题2】.

First, choose the proper time to do it. School textbooks are divided into units of study. This makes it easier to begin self-reflection. 【小题3】 Sometimes you know the unit is over because there is some kind of test. Use these natural breaks to stop and do self-reflection.

Then, find a quiet place and take out your reflection diary. 【小题4】 Let your mind think about the notes you have written and make some connections.

【小题5】 Maybe you learned a new way to work out a math problem, but you’re not sure when to use it.

Writing down your questions will help you remember to look for answers the next time you are working with the same topic.

Successful students always know self-reflection is important. If you have never taken the time to do self-reflection, try it now.