Nutritional grade labels (营养等级标签) A, B, C, or D on packaging are used to mark the percentage of sugar (含糖量) and saturated fat (饱和脂肪) in the drinks. The labels are from A to D. The more sugar and saturated fat a drink has, the less healthy the drink is.

Do you want to be healthy? What can you do to be healthy? Let me tell you.

Play sports every day. Sports can make you be active and healthy. Running, swimming and playing soccer or basketball are all good sports.

Eat fruit and vegetables every day. They are all healthy food. Don’t eat too much junk food every day. It’s not good for your health.

Get enough sleep. You must sleep for eight or nine hours a day. It’s healthy for you. Don’t go to bed too late. And remember to get up early the next morning. Then you can have a good day at school.

Make friends at school. Friends can help you study easily and make you feel happy.

It’s easy to be healthy. And if you do those above, you can make it.

A good breakfast is important. You can easily understand it. By breakfast time you have not eaten anything about twelve hours. Your body needs food for morning activities(活动). One good breakfast should be rice or bread, an egg, milk and fruit. On a cold morning a cup of hot drinks is necessary(必需的). A good breakfast helps you to smile more easily. It helps you to be more friendly and also to work better and play more happily. Your whole day will be more fun after you have enjoyed a good breakfast.