Many people run for exercise. But what will you do if you are not a “born” runner or jogger (慢跑者) ? You may still want a kind of exercise that’s inexpensive and easy to do. Why not try walking?
Walking requires no special equipment (装备) . It is a kind of exercise that almost any normal, healthy person can do. Walking is good for your health, and it will just take longer than jogging or running. Jogging and running make your heart work harder than walking. They also put more stress on your legs and feet than walking does.
The problem with walking is that most people don’t take it seriously. But there’s a big difference between serious walking and the walking that most of us do. Walking, like jogging, should have a steady and continuous motion (稳健而持续的动作) .
If you want to get your exercise by walking, you need to follow some rules. First, you need to have your own walking plan. After all, runners and joggers set goals for themselves. Walkers need goals, too. You also need to set a course to walk. Start by walking about 15 — 30 minutes a day. Increase your time and distance slowly. And try increasing your walking speed little by little. Later on, you can increase your distance, speed and exercise time.
【小题1】Which of the following is NOT TRUE about jogging and running?A.Jogging and running don’t have a steady and continuous motion. |
B.Jogging and running make your heart work harder than walking. |
C.Jogging and running take shorter time than walking. |
D.Jogging and running put more stress on your legs and feet than walking does. |
A.Walking requires a lot of special equipment. |
B.Jogging and running make your heart work harder than walking. |
C.Most people don’t take it seriously. |
D.Walking takes longer. |
①Have a walking plan. ②Walk fast at the beginning.
③Start by walking an hour a day. ④Increase distance and speed little by little.
A.①② | B.②③ | C.①③ | D.①④ |
A.Jogging and running is a good way of exercise. |
B.Walking is a good way of exercise but need to follow some rules. |
C.We should walk to exercise every day because it is inexpensive. |
D.Walking requires no special equipment. |
Four students are talking about their favorite sport.
Tang Shuai, 15 years old, from Nanjing I really love cycling. I began to ride a bike at the age of 4. My school is far away from my home, so I go to school by bike every day. It's relaxing. |
Zhang Ting, 14 years old, from Taiyuan My favorite sport is basketball. I'm in my school basketball team. I play basketball every afternoon. I often take part in basketball matches. Last month, our team won four matches. |
Liu Na, 14 years old, from Shanghai Karate(空手道) is my favorite sport. I began to learn it when I was 8 years old. It is exciting and makes me strong. Everybody in my class calls me "Karate Girl". |
He Bing, 13 years old, from Beijing I like tennis very much. Some people think it's difficult, but I don't think so. I join a tennis club in my city and make some friends in the club. |
根据材料内容选择最佳答案。
【小题1】________ are the same age.
A.Tang Shuai and He Bing | B.Zhang Ting and Liu Na |
C.Liu Na and Tang Shuai | D.He Bing and Zhang Ting |
A.When he was 4. | B.When he was 6. | C.When he was 8. | D.When he was 10. |
A.Four times a week. | B.Three times a week. | C.Twice a week. | D.Every day. |
A.boring | B.difficult | C.easy | D.relaxing |
A.Tang Shuai's school is near his home. | B.Zhang Ting is in a basketball club. |
C.Liu Na loves playing tennis. | D.He Bing is from China. |
There are 50 students in our class. I made a research (调查). Forty students say they love doing exercise. Most boys play volleyball (排球) together three times a week. But girls think volleyball is not easy for them. They would like to play ping-pong together three times a week.
My friend, Mike, does well in running. He runs quickly in our class. He runs for 30 minutes every day. Tony is good at swimming. He usually goes to the swimming club once a week in winter and four times a week in summer. So he has a good body. Most of my classmates always eat healthy food, for example, meat and vegetables. 80% of them drink milk every day. Twenty students drink milk five times a week. But other students love eating junk food (垃圾食品), especially Sally. It's an unhealthy life way that she does not do exercise. And she is very fat. She always says, "I am going to exercise tomorrow."
【小题1】How often do most boys play volleyball?A.Every day. | B.Three times a week. |
C.Twice a week. | D.Twice a month. |
A.Because they have no time. |
B.Because they think it's difficult for them. |
C.Because they don't like to play with the boys. |
D.Because they don't like to exercise at all. |
A.Once a month. | B.Three times a week. |
C.Never. | D.Four times a month. |
A.Tony. | B.Gray. | C.Mike. | D.Sally. |
A.Four. | B.Five. | C.Six. | D.Three. |
“If exercise were medicine(药), we would all take it,” Shelton, a doctor from Australia once said.
However, according to the WHO(世界卫生组织), 80% of the children in the world don’t get enough exercise. The WHO thinks that sixty minutes of exercise a day is necessary for children’s growth(成长). Exercise is good for the heart and lungs(肺). Also, children will not become fat if they often exercise. And more and more study is showing that exercise can help to lift spirits(振奋精神)and think clearly.
WHO advises(建议)schools and families to ask children to do more exercise. They can do 20 minutes of exercise three times a day to get 60 minutes of exercise. However, it’s not easy. Now many children are difficult to stay away from smartphones or computers. In their free time, they seem to do only three things: eating, sleeping and going online. They’re interested in talking with friends online or playing online games instead of(而不是)doing exercise. The WHO advises that schools and families should think of ways to help children spend less time in the online world and more time in the real world.
【小题1】What does the underlined sentence mean(划线句子是什么意思)?A.Exercise can treat illnesses(治病). |
B.Exercise is important and people should exercise. |
C.If people don’t exercise, they will fall ill(生病). |
D.If we take medicine, we don’t need to exercise. |
A.20. | B.40. | C.60. | D.80. |
A.the Internet | B.exercise | C.sleeping | D.eating |
A.WHO advises children to do at least two hours’ exercise every day. |
B.Exercise can make children fat. |
C.Most children spend less time if the online world. |
D.Exercise is good for both the body and the mind. |
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