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Do you ever feel like you are just running from one activity to another? In school, do you hurry from one subject to another? When things happen so fast, it’s easy to get lost of what you’re doing or learning. It’s important to stop yourself now and then to think about what you are doing or learning.

Self-reflection (反省) means slowing down and calming yourself down, including calming your mind. By being calm and not going quickly, you give your brain chance to think about what you have learned. Some people like to do self-reflections only in their mind. Others write down in diaries or notes. Both of the ways work, depending on your own personal learning. You can follow the steps to do self-reflection.

First, choose the proper time to do it. School textbooks are usually divided into units of study. This makes it easier to begin self-reflection. Look for time when you finish a unit of study. Sometimes you know the unit is over because there is some kind of test. Use these natural breaks to stop and do self-reflection.

Then, find a quiet place and take out your reflection diary. Write down some notes on the new things that you have learned in the unit. Let your mind think about the notes you’ve written before and make some connections (联系).

Finally, think about things that you’re not sure of. Maybe you learned a new way to work out a math problem, but you’re not sure when to use it. Writing down your questions will help you remember to look for answers the next time you are working with the same topic.

Self-reflection is important for a successful student. If you have never taken the time to do self-reflection, try it now.

Self-reflection
What does self-reflection 【小题1】?	Self-reflection is to 【小题2】 down and make yourself calm when you do something so fast that you almost 【小题3】 get lost of what you are doing or learning. It 【小题4】 two ways: doing self-reflection either in your mind or by 【小题5】 diaries or taking notes
【小题6】 to do self-reflection	It is proper time to do it when you 【小题7】 a unit of study. Tests are sometimes natural breaks for self-reflection. Find a 【小题8】 place, write down what you have learned and think about the notes and their connections. Think about things that you’re not sure of. It is 【小题9】 to write down your questions.
It is very important for a successful student to 【小题10】 some time doing self-reflection.