Eyesight plays a very important role in our daily life. Every walking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it’s easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight.
Schedule yearly exams
Protect against UV rays
Long-term stay in the sun creates risk to your eyes. No matter what the season is, it’s extremely important to wear sunglasses.
Give your eyes a break
Two-thirds of Americans spend up to seven hours a day using computers or other digital products.
As part of a healthy diet, eat more fruit and vegetables each day. Vitamins C and E help protect eyesight and promote eye health.
Practice safe wear and care of contact lenses
Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses, many are breaking the rules and putting their eyesight at risk.
A.Eat your greens. |
B.Eye care should begin early in life. |
C.They can properly protect your eyes. |
D.Stay in good shape by taking more vitamins. |
E.Parents usually don’t care about their own eyesight. |
F.Always follow the doctor’s advice for suitable wear. |
G.This frequent eye activity increases the risk for eye tiredness. |
What’s the normal body temperature? Well, if your answer is 37°C, you are wrong. It turns out that the normal body temperature has dropped in the past 150 years, according to a new study.
“What everyone grew up learning, which is that our normal body temperature is 37°C, is wrong,” said Julie Parsonnet, a famous doctor. She and her team looked at medical data from three different time periods: 1862 to 1930, 1971 to 1975, and 2007 to 2017. Comparing the data, they found that body temperatures had become lower by about 0.02°C every ten years. So what’s the new normal temperature? It’s 36.6°C, says the study.
As for the reason, one possibility is that living in temperature controlled buildings has changed people’s bodies. They don’t need to work hard to keep a normal temperature. Another is less inflammation (炎症) in people’s bodies. Inflammation causes people’s bodies to use more energy, which increases the body temperature. Development in medical treatments and improved levels of living have led to less inflammation across the population compared to 200 years ago.
A study in the 1990s found that women had a warmer internal temperature but colder hand and foot temperatures. Women’s body temperatures were on normal 0.23 degrees higher than those of men (36.56°C vs 36.33°C), while men had higher normal hand and foot temperatures (32.22°C vs 30.67°C).
What’s more, a woman’s body responds differently to changes in environmental temperatures. Studies have shown that as the temperature drops, women have a stronger response. Their blood moves more slowly than men’s. This leaves their skins more sensitive (敏感的), especially on their hands and feet, since it’s blood moving that maintains hand and foot temperatures.
The human body may have changed over the past 150 years, but one thing that has remained unchanging is the disagreement between men and women about what temperature is comfortable.
【小题1】What can we learn from the new study?A.The normal body temperature is 37°C. |
B.The normal body temperature is 36. 8°C. |
C.The normal body temperature has become lower than before. |
D.The normal body temperature has become higher than before. |
A.the reasons | B.the results | C.the experiences | D.the influences |
A.Outside your body. | B.Inside your body. | C.Good for your body. | D.Bad for your body. |
A.Because they are much weaker. | B.Because they are much quieter. |
C.Because their blood moves more slowly. | D.Because they spend less energy working. |
Are you nearsighted? If you are, your parents might have tried to do something to fix it, such as having you get an eye massage (按摩), take medicine or even get surgery. People who offer these services or products often claim that they can reduce or even cure myopia (治愈近视).
However, you will no longer see advertisements like this before long. The government has issued a notice targeting advertisements that make these claims. Specifically, the notice bans (禁止) businesses from using words like “recovery” and “myopia cure” in their advertisements, People’s Daily reported.
The notice says that myopia cannot be completely cured with current medical technology. Therefore, these advertisements could mislead children and their parents.
Young people can prevent and control myopia by spending more time outside and less time in front of books or computers. People who have vision problems should go to a hospital and let a doctor decide what to do.
More than 450 million Chinese were suffering from myopia as of June 2018, Xinhua News Agency reported. Myopia rates are around 30 percent for primary school students, 60 percent for junior high students and 80 percent for senior high students. This is likely because students spend a lot of time reading books and using electronic devices (电子产品).
To reduce myopia among young people, the government made a new plan last August. The plan is designed to limit the amount of time children spend playing video games, as well as limit the production of new video games, according to China Daily.
【小题1】Some people claim that they can cure myopia to __________ .A.show off their high-leveled skills | B.sell more products and services |
C.share advanced medical technology | D.prove that eye massages are not helpful |
A.recovery | B.eyesight | C.nearsighted | D.reduction |
A.have surgery | B.get an eye massage |
C.take some medicine | D.ask a doctor for advice |
A.students should be banned from using mobile phones |
B.students in lower grades are more likely to get myopia |
C.production of new video games will be limited |
D.the law was made to protect the eyesight of elderly people |
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