Allan is a doctor. He is taking notes about the lifestyles of two children, Angela and Andy.

Angela: The girl looks healthy. She knows how to keep fit. She gets up early even (即使) at weekends. And enough exercise makes her fit. She doesn’t eat fast food very often.

But sometimes she eats snacks between meals. Are most girls greedy (嘴馋的)? She should eat fewer snacks. They are not good for her. She can eat more fruit between meals.

Andy: Andy likes sports. He is good at swimming and football. He does sports for over one hour every day. That makes him fit and strong.

But Andy is a picky eater. He doesn’t eat enough meat for meals. So he is not tall. And he has another problem—sleeping in (睡过头,迟起床). He gets up too late on Saturdays and Sundays.

To get enough energy, Andy should get up early and eat more meat.

Spending time doing something relaxing is not a bad idea during the winter months, especially as the Spring Festival holiday draws closer.

Sarah Combes a social worker at the Vista Clinic, ①建议人们参加许多活动并享受各类庆祝。

“We live in a busy city culture that tells us to do, do, do,”she said.“But winter is a time when our bodies and ,minds need to rest.It is okay not to be as active as in the summer.”

Combes believes it is okay to spend time by oneself, especially when you are around people all the time.But she believes during the Chinese Spring Festival, ②　　1　　.

Most people find they eat and sleep a little more in winter and dislike the dark mornings and chilly(寒冷) days.③We it to all find hard get of bed out

④That is common for many people because our bodies and minds take time to adjust to any change in Lifestyle or weather.

The important thing is not to stay down.⑤　　2　　Combes said, “This will make us fell merry.”

Is your food and drink healthy? A lot of ice cream, hamburgers and cola is not healthy. Meat is healthy but too much meat is not good for children. Cola and candy (糖) are very sweet, and too much sugar is bad for you.

Eat the right food and be healthy. Carrots, eggs and sweet potatoes are good for your eyes. Milk, cheese and fish are good for your teeth. A bit tired? Have lots of delicious chicken soup!

It is important to remember (记住): eat well, stay healthy and don’t get fat!

●Eat noodles or rice not hamburgers.

●Have a good breakfast every morning.

●Drink juice, water, tea and milk, not cola.

●Eat lots of fruit and vegetables.