Healthy eating doesn’t just mean what you eat, but how you eat. Here’s some advice on healthy eating.
Eat with others
It can help you to see others’ healthy eating habits. If you usually eat with your friends or family, you will find that the food you eat is more delicious.
Listen to your body
Ask yourself if you are really hungry. When you are thirsty, drink a glass of water. After exercise, you need to drink more water. It’s not a good idea to eat much food when you are thirsty.
Eat breakfast
Breakfast is the most important meal of the day. It’s really bad for you to go to school without breakfast. A good breakfast includes (包括) some bread or rice, milk, an egg and fruit. You also need to get up early to enjoy your breakfast. Don’t hurry.
Eat dinner early
Try to eat dinner at least 3 hours before you go to bed. If you go to bed at 10 o’clock, you’d better have dinner before 7. This will help your body to digest (消化) most of the food before sleep.
【小题1】What does healthy eating mean?【小题2】What do you need to do after exercise?
【小题3】What does a good breakfast include?
【小题4】Why should you eat dinner at least 3 hours before you go to bed?
【小题5】What’s the main idea of the passage?
