Without coaches, getting good exercises at home can be difficult. Here are three common mistakes you should avoid overtraining.
A lot of people like making use of programs they see on social media. But lots of these programs are high-intensity and designed to make you feel very tired. Training beyond your limits can hurt you.
“You might develop tendonitis(肌腱炎)in the knees; you might hurt an ankle,” said Clifton Hempstead a well-known personal coach.
Watch your form.
A lot of home exercise programs that don’t require tools, such as squats(深蹲)and sit-ups. But having bad form can hurt you. When doing squats, your knees and toes should be pointed in the same direction so that, long term, your knees don’t start troubling you. “If you can’t perform an exercise, find a change that can reduce you pain,” said Hempstead Yoga.
Yoga is the most effective(有效果的)if a coach is present. But if you’d rather learn yoga through videos, it’s important to take it slow. Many video classes don’t offer the way to correct the poses. “If something doesn’t feel right, and you’re taking a pre-recorded class, back off,” Hempstead said, “Don’t go as far.”
【小题1】When we do ________, our knees an toes should be pointed in the same direction.A.any sport | B.squats | C.sit-ups | D.yoga |
A.Getting god exercises at home can be easy now. |
B.Training beyond your limits can bring better results. |
C.The wrong exercise form can lead to the hurt and pain. |
D.It’s the most effective to learn yoga through videos at home. |
A.the rules of a school | B.a sports magazine |
C.Hempstead’s diary | D.a TV advertisement |
Giving flowers to others is a way of showing feelings. Although it’s one of the oldest traditions, it has never lost its charms (魅力) and will never lose it. It is a simple way of speaking much for givers, much more than the most expensive gift can. A red rose carries a message of love, and a bunch (一束) of flowers can show warmth and convey a message of love. People use flowers in many occasions (场合) such as at parties and at festivals.
The choice of flowers for different occasions changes. It depends on the feelings you want to show. Sunflowers are often used on Father’s Day, while white or red carnations (康乃馨) are often given on Mother’s Day.
The language of flowers conveys much more than spoken language does. Flowers are perfect gifts for all occasions. They carry love, cheer and warm feelings. So it’s important to choose right flowers on right occasions. Keep the following rules in mind, please.
◆ Choose the right colours which are fit for the occasions.
◆ Knowing about what your friends or family like best can make your choice easy.
◆ Give proper flowers, which is the key to conveying your message. For example, giving roses to girls is better than giving sunflowers to them.
◆ The bunch of flowers should be full of different colours.
【小题1】Giving flowers to others is a way of showing feelings that ________.A.people like all the time | B.people in big cities like |
C.people used to like | D.people in modern society like |
A.miss | B.change |
C.carry | D.receive |
A.Choosing flowers’ colours |
B.Knowing about other people’s favourites |
C.Giving proper flowers |
D.Buying colourful flowers |
A.people like all flowers they are given |
B.women love flowers more than men do |
C.people prefer expensive gifts to flowers |
D.flowers can express what some words can’t do |
A.The Meaning of Different Flowers |
B.The Language of Flowers |
C.How to Choose Right Flowers |
D.How to Give Flowers to Others |
When you are sad, you need to find ways to deal with your sadness. When you learn how to deal with your sadness, you’ll find your own happiness.
Accept your sadness. It’s not a bad thing to feel sad. Try to face what is making you feel sad. And don’t believe it will just go away by itself.
Speak about your sadness. You don’t have to tell everybody everything, but it is nice to talk to friends or family members about your feelings. You may not need him or her to say a word; just having someone listen to you is sometimes enough.
Put your sadness into written words. Write down how you are feeling every day and why you think you are feeling this way. Write down how you deal with your sadness and which way works.
Take part in activities. Read a good book, listen to music, exercise or take a walk outside. These can help you feel comfortable and forget your sadness.
See a doctor. If your sadness starts to interfere with(干扰)your everyday life seriously, you should ask your doctor for help.
【小题1】How many pieces of advice does the writer give us to deal with sadness?A.Three. | B.Four. | C.Five. | D.Six. |
a. Tell everybody about your sadness. b. Write your sadness down.
c. Read a book to relax yourself. d. Talk to your friends. e. Fight with others.
A.ace | B.ade | C.bde | D.bcd |
A.Your friends don’t listen to you. | B.You can’t sleep or work well because of your sadness. |
C.You don’t want to write. | D.You feel happy every day. |
A.![]() | B.![]() | C.![]() | D.![]() |
Success is about being able to live a happy life, and everybody wants to have it.
Believe in yourself.
If you don’t believe in yourself, how do you expect other people to? Self-confidence(自信)really makes a difference in your life. When you believe in yourself, you will be more creative and want to do things better.
If your plan is simply in money and fame, it’s quite possible that you are never going to truly feel successful. For a truly successful life, your plan has to be developed from your purpose, from your interests and from what feels good to you.
Realize you are already successful.
The truth is that once you realize you are already successful, there is no stopping what you can do.
A.Know your plan. |
B.Success is all around you. |
C.It makes you go after what you want. |
D.So, self-belief can help create a successful life. |
E.Here are the three things you need to pay attention to. |
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