Making friends in middle school doesn’t always come easily. If you want to find and make new friends, you can follow the following ways.
Try to join a club
People with similar interest usually join the same club. Clubs are a great place to make new friends and they can show you to people who you have something in common with.
Show your smile
When you walk in the halls, hold your head up and keep your eyes on other people. Smile is the best name card. If you see someone you know, give him a smile, and he will smile to you.
Look for new people
You may not the only one at the new school. Being new is something that you all have in common, so making friends with them can’t be that hard. Talking about your old school, your new school and teachers, you can quickly find who is also new.
Make friends with people you already know
Get to people who you already know. Talk to them and learn more about them. If things go well, invite（邀请）them to do something with you outside school, which will help you make friends with them.
It’s not always easy to make friends in middle school. Here is some advice to help you |
Thanks to better health care, most people are living healthier and longer lives. Someone who is born today can expect to live about thirty-five years longer than someone who was born in the nineteenth century．It is even thought that in the future more and more people will celebrate their hundredth birthdays. Here are some rules for a health life．
Get off the sofa
Sure, it is comfortable to sit on the sofa and watch TV． But doctors say you should get off the sofa. To keep fit, you have to walk at least 10000 steps every day. In the past, people's jobs required more physical effort. They often had to walk for miles every day. When farmers were working in the fields, they were keeping fit at the same time. Think about it: Do you get the same amount of exercise today as they did in the past？
Eat healthy food
It is important to eat food that is fresh and natural，for example fruit and vegetables. Fast food is not healthy. You should only have it once in a while．Eating too much of the wrong food will harm your health．
Rest while you can
When we were babies，we slept for much of the night．Teenagers do not need as much sleep as babies，but it is important for you to sleep for about eight hours a night．At weekends，you have more time，so use it not only for your friends, but also for rest too．
Do not worry, be happy
Many people believe that happiness is important to our general health．Sometimes it is not easy to be a teenager because of the difficulties of school, exams or friendships. If you are worried about something，talk to your parents or your teachers．
| Getting off the sofa | You should walk at least ten |
| You should get enough exercise every day . | |
| It’s important for you to eat fresh and | |
| Fast food is | |
| Resting while you can | Teenagers should get about eight |
| At weekends, you have more time, you can use it | |
| Not worrying but | |
| If something |
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