If you want to be successful （成功）, you should learn how to start your day. Although you cannot make all dreams come true in one day, starting your day in a right way is still important. 【小题1】

Get up an hour early.

【小题2】 If you get up early, you can have a good start and you are more easily to succeed.

【小题3】

It’s important in a day, but many people don’t know this. A big breakfast can make you healthy and do well in your work and study. Also, your breakfast is ready but you want to have a look at WeChat quickly. Well, it will waste（浪费）your morning time. 【小题4】

Exercise in the morning.

Some people may not think so. They like to exercise after work. 【小题5】 Because by the end of the day, you may not have the time to exercise. Exercising in the morning stops that from happening （发生）.

Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.

Colorful(多彩的) fruit and vegetables are good for our health. Their colors help us keep healthy. Close your eyes and think about the colors of the food: the orange of carrots, the yellow of lemons(柠檬) and the red of tomatoes.

You can enjoy eating fruit and vegetables of all colors—green, yellow, red, blue, white, purple and so on. They work together to help our bodies keep healthy.

The food here shows how the colors work:

·Green helps prevent cancer (防癌). It is good for our eyes, too. It also gives you good body and teeth.

·Blue and purple help us remember things well.

·Red gives us healthy hearts(心脏).

·Yellow and orange give us a healthy immune system(免疫系统). They’re also good for our eyes.

·White is good for our stomach(胃).

Do you think the colors are interesting? So when we buy or eat fruit and vegetables, please remember: the more colors, the better.